14.1 km | 01:20:40 | 05:43/km日期: 2015-08-23 07:47 - 地點: 高大 - 平均心率: 131 - 卡路里: 760 Cal - 溫度: 28°C - 濕度: 88%
Pace: 07'58" / 05'32" / 05'28" / 05'52" / 05'28" / 05'36" / 05'28" / 05'40" / 05'28" / 05'40" / 05'28" / 05'36" / 08'41" / 05'36" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'54") | 1008 / 1008 |
| 2 | | 05'57" (+00'29") | 995 / 2003 |
| 3 | | 05'49" (+00'21") | 1006 / 3009 |
| 4 | | 06'00" (+00'32") | 991 / 4000 |
| 5 | | 05'40" (+00'12") | 1010 / 5010 |
| 6 | | 05'48" (+00'20") | 998 / 6008 |
| 7 | | 05'39" (+00'11") | 992 / 7000 |
| 8 | | 05'39" (+00'11") | 1000 / 8000 |
| 9 | | 05'28" | 997 / 8997 |
| 10 | | 05'37" (+00'09") | 1002 / 10000 |
| 11 | | 05'34" (+00'06") | 996 / 10996 |
| 12 | | 05'36" (+00'08") | 1000 / 11997 |
| 13 | | 05'33" (+00'05") | 1008 / 13004 |
| 14 | | 05'38" (+00'10") | 997 / 14001 |
| 15 | | 10'11" (+04'43") | 18 / 14020 |
有夠難跑.一會陰天細毛毛雨,一會大太陽,14k草草收工
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
8月累積里程 :
450.07 km 
Barefoot 累積 :
17634.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 05'32" | 00:13'30" |
| 3 | 05'28" | 00:18'58" |
| 4 | 05'52" | 00:24'50" |
| 5 | 05'28" | 00:30'18" |
| 6 | 05'36" | 00:35'54" |
| 7 | 05'28" | 00:41'22" |
| 8 | 05'40" | 00:47'02" |
| 9 | 05'28" | 00:52'30" |
| 10 | 05'40" | 00:58'10" |
| 11 | 05'28" | 01:03'38" |
| 12 | 05'36" | 01:09'14" |
| 13 | 08'41" | 01:17'55" |
| 14 | 05'36" | 01:23'31" |
| 14.0 | 23'20" | 01:23'59" |
展開計圈分析
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