22.5 km | 01:48:13 | 04:48/km日期: 2022-07-02 15:29 - 地點: 跑步機 - 天氣: 多雲時陰 - 平均心率: 131 - 卡路里: 998 Cal - 平均步頻: 202
Pace: 06'02" / 05'41" / 05'11" / 05'02" / 05'00" / 05'00" / 04'46" / 04'44" / 04'47" / 04'46" / 04'45" / 04'35" / 04'34" / 04'34" / 04'33" / 04'34" / 04'49" / 04'09" / 04'16" / 04'12" / 04'13" / 05'09" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'53") | 1000 / 1000 |
| 2 | | 05'40" (+01'31") | 1000 / 2000 |
| 3 | | 05'11" (+01'02") | 1000 / 3000 |
| 4 | | 05'01" (+00'52") | 1000 / 4000 |
| 5 | | 05'00" (+00'51") | 1000 / 5000 |
| 6 | | 04'59" (+00'50") | 1000 / 6000 |
| 7 | | 04'46" (+00'37") | 1000 / 7000 |
| 8 | | 04'43" (+00'34") | 1000 / 8000 |
| 9 | | 04'46" (+00'37") | 1000 / 9000 |
| 10 | | 04'46" (+00'37") | 1000 / 10000 |
| 11 | | 04'45" (+00'36") | 1000 / 11000 |
| 12 | | 04'35" (+00'26") | 1000 / 12000 |
| 13 | | 04'33" (+00'24") | 1000 / 13000 |
| 14 | | 04'34" (+00'25") | 1000 / 14000 |
| 15 | | 04'33" (+00'24") | 1000 / 15000 |
| 16 | | 04'33" (+00'24") | 1000 / 16000 |
| 17 | | 04'49" (+00'40") | 1000 / 17000 |
| 18 | | 04'09" | 1000 / 18000 |
| 19 | | 04'16" (+00'07") | 1000 / 19000 |
| 20 | | 04'11" (+00'02") | 1000 / 20000 |
| 21 | | 04'13" (+00'04") | 1000 / 21000 |
| 22 | | 05'08" (+00'59") | 1000 / 22000 |
| 23 | | 05'41" (+01'32") | 501 / 22501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
504.33 km 
Asics GT-2000 8 累積 :
1876.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'41" | 00:11'43" |
| 3 | 05'11" | 00:16'54" |
| 4 | 05'02" | 00:21'56" |
| 5 | 05'00" | 00:26'56" |
| 6 | 05'00" | 00:31'56" |
| 7 | 04'46" | 00:36'42" |
| 8 | 04'44" | 00:41'26" |
| 9 | 04'47" | 00:46'13" |
| 10 | 04'46" | 00:50'59" |
| 11 | 04'45" | 00:55'44" |
| 12 | 04'35" | 01:00'19" |
| 13 | 04'34" | 01:04'53" |
| 14 | 04'34" | 01:09'27" |
| 15 | 04'33" | 01:14'00" |
| 16 | 04'34" | 01:18'34" |
| 17 | 04'49" | 01:23'23" |
| 18 | 04'09" | 01:27'32" |
| 19 | 04'16" | 01:31'48" |
| 20 | 04'12" | 01:36'00" |
| 21 | 04'13" | 01:40'13" |
| 22 | 05'09" | 01:45'22" |
| 22.5 | 05'40" | 01:48'13" |
29263.1 km | 
6349.3 km
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