11.1 km | 01:05:10 | 05:52/km日期: 2022-07-05 12:59 - 地點: 跑步機 - 天氣: 雨天 - 平均心率: 130 - 卡路里: 511 Cal - 平均步頻: 200
Pace: 06'31" / 05'10" / 05'20" / 05'37" / 05'28" / 05'18" / 05'38" / 06'42" / 06'14" / 06'09" / 06'27" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'21") | 1000 / 1000 |
| 2 | | 05'10" | 1000 / 2000 |
| 3 | | 05'19" (+00'09") | 1000 / 3000 |
| 4 | | 05'36" (+00'26") | 1000 / 4000 |
| 5 | | 05'28" (+00'18") | 1000 / 5000 |
| 6 | | 05'18" (+00'08") | 1000 / 6000 |
| 7 | | 05'37" (+00'27") | 1000 / 7000 |
| 8 | | 06'42" (+01'32") | 1000 / 8000 |
| 9 | | 06'13" (+01'03") | 1000 / 9000 |
| 10 | | 06'09" (+00'59") | 1000 / 10000 |
| 11 | | 06'26" (+01'16") | 1000 / 11000 |
| 12 | | 06'02" (+00'52") | 100 / 11100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 :
504.33 km 
ASICS GEL-NIMBUS 23(2E) 累積 :
3745.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'10" | 00:11'41" |
| 3 | 05'20" | 00:17'01" |
| 4 | 05'37" | 00:22'38" |
| 5 | 05'28" | 00:28'06" |
| 6 | 05'18" | 00:33'24" |
| 7 | 05'38" | 00:39'02" |
| 8 | 06'42" | 00:45'44" |
| 9 | 06'14" | 00:51'58" |
| 10 | 06'09" | 00:58'07" |
| 11 | 06'27" | 01:04'34" |
| 11.1 | 05'57" | 01:05'10" |
29263.1 km | 
6349.3 km
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