12.4 km | 01:03:26 | 05:06/km日期: 2015-08-27 19:28 - 平均心率: 150 - 卡路里: 822 Cal - 溫度: 25°C - 濕度: 64%
Pace: 04'52" / 04'57" / 05'17" / 05'14" / 05'12" / 04'50" / 04'47" / 05'17" / 05'21" / 05'16" / 04'48" / 04'36" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'22" (+00'12") | 407 / 407 |
| 2 | | 04'29" (+00'19") | 405 / 813 |
| 3 | | 06'44" (+02'34") | 420 / 1234 |
| 4 | | 04'30" (+00'20") | 405 / 1639 |
| 5 | | 04'19" (+00'09") | 412 / 2052 |
| 6 | | 06'11" (+02'01") | 423 / 2475 |
| 7 | | 04'34" (+00'24") | 402 / 2878 |
| 8 | | 04'22" (+00'12") | 411 / 3289 |
| 9 | | 06'17" (+02'07") | 421 / 3711 |
| 10 | | 04'29" (+00'19") | 401 / 4112 |
| 11 | | 04'26" (+00'16") | 410 / 4523 |
| 12 | | 06'14" (+02'04") | 426 / 4950 |
| 13 | | 04'31" (+00'21") | 404 / 5355 |
| 14 | | 04'20" (+00'10") | 412 / 5767 |
| 15 | | 06'15" (+02'05") | 426 / 6193 |
| 16 | | 04'33" (+00'23") | 399 / 6593 |
| 17 | | 04'17" (+00'07") | 413 / 7006 |
| 18 | | 06'38" (+02'28") | 421 / 7428 |
| 19 | | 04'21" (+00'11") | 410 / 7838 |
| 20 | | 04'25" (+00'15") | 408 / 8247 |
| 21 | | 06'23" (+02'13") | 423 / 8671 |
| 22 | | 04'27" (+00'17") | 411 / 9082 |
| 23 | | 04'22" (+00'12") | 410 / 9493 |
| 24 | | 06'29" (+02'19") | 420 / 9913 |
| 25 | | 04'27" (+00'17") | 407 / 10321 |
| 26 | | 04'10" | 418 / 10739 |
| 27 | | 06'22" (+02'12") | 431 / 11170 |
| 28 | | 04'16" (+00'06") | 417 / 11588 |
| 29 | | 04'13" (+00'03") | 415 / 12003 |
| 30 | | 06'59" (+02'49") | 427 / 12430 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
83.18 km 
ASICS tarther 累積 :
1156.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'57" | 00:09'49" |
| 3 | 05'17" | 00:15'06" |
| 4 | 05'14" | 00:20'20" |
| 5 | 05'12" | 00:25'32" |
| 6 | 04'50" | 00:30'22" |
| 7 | 04'47" | 00:35'09" |
| 8 | 05'17" | 00:40'26" |
| 9 | 05'21" | 00:45'47" |
| 10 | 05'16" | 00:51'03" |
| 11 | 04'48" | 00:55'51" |
| 12 | 04'36" | 01:00'27" |
| 12.4 | 06'56" | 01:03'26" |
展開計圈分析
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