17.5 km | 04:11:13 | 14:20/km日期: 2015-08-22 09:01 - 總爬升: 1068 m - 卡路里: 993 Cal - 溫度: 32°C - 濕度: 62%
Pace: 12'08" / 13'24" / 22'00" / 22'14" / 13'25" / 14'24" / 12'40" / 16'37" / 25'23" / 17'28" / 17'42" / 17'19" / 14'49" / 10'53" / 05'33" / 05'43" / 05'11" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'08" (+06'58") | 1000 / 1000 |
| 2 | | 13'19" (+08'09") | 1000 / 2000 |
| 3 | | 22'04" (+16'54") | 1000 / 3000 |
| 4 | | 22'13" (+17'03") | 1000 / 4000 |
| 5 | | 13'25" (+08'15") | 1000 / 5000 |
| 6 | | 14'24" (+09'14") | 1000 / 6000 |
| 7 | | 12'40" (+07'30") | 1000 / 7000 |
| 8 | | 16'36" (+11'26") | 1000 / 8000 |
| 9 | | 25'22" (+20'12") | 1000 / 9000 |
| 10 | | 17'28" (+12'18") | 1000 / 10000 |
| 11 | | 17'42" (+12'32") | 1000 / 11000 |
| 12 | | 17'18" (+12'08") | 1000 / 12000 |
| 13 | | 14'49" (+09'39") | 1000 / 13000 |
| 14 | | 10'53" (+05'43") | 1000 / 14000 |
| 15 | | 05'32" (+00'22") | 1000 / 15000 |
| 16 | | 05'43" (+00'33") | 1000 / 16000 |
| 17 | | 05'10" | 1000 / 17000 |
| 18 | | 08'29" (+03'19") | 510 / 17510 |
8月累積里程 : 107.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'08" | 00:12'08" |
| 2 | 13'24" | 00:25'32" |
| 3 | 22'00" | 00:47'32" |
| 4 | 22'14" | 01:09'46" |
| 5 | 13'25" | 01:23'11" |
| 6 | 14'24" | 01:37'35" |
| 7 | 12'40" | 01:50'15" |
| 8 | 16'37" | 02:06'52" |
| 9 | 25'23" | 02:32'15" |
| 10 | 17'28" | 02:49'43" |
| 11 | 17'42" | 03:07'25" |
| 12 | 17'19" | 03:24'44" |
| 13 | 14'49" | 03:39'33" |
| 14 | 10'53" | 03:50'26" |
| 15 | 05'33" | 03:55'59" |
| 16 | 05'43" | 04:01'42" |
| 17 | 05'11" | 04:06'53" |
| 17.5 | 08'29" | 04:11'13" |
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