12.0 km | 01:05:52 | 05:28/km日期: 2013-06-06 18:23 - 卡路里: 567 Cal - 溫度: 30°C - 濕度: 68%
Pace: 05'29" / 05'17" / 05'19" / 05'35" / 05'44" / 05'36" / 05'10" / 05'18" / 05'17" / 05'18" / 05'51" / 05'43" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'23") | 214 / 214 |
| 2 | | 05'32" (+00'29") | 237 / 452 |
| 3 | | 05'26" (+00'23") | 238 / 690 |
| 4 | | 05'27" (+00'24") | 231 / 922 |
| 5 | | 05'19" (+00'16") | 238 / 1160 |
| 6 | | 05'12" (+00'09") | 240 / 1401 |
| 7 | | 05'18" (+00'15") | 238 / 1639 |
| 8 | | 05'19" (+00'16") | 238 / 1877 |
| 9 | | 05'13" (+00'10") | 233 / 2111 |
| 10 | | 05'09" (+00'06") | 236 / 2347 |
| 11 | | 05'21" (+00'18") | 239 / 2586 |
| 12 | | 05'25" (+00'22") | 239 / 2826 |
| 13 | | 05'29" (+00'26") | 233 / 3060 |
| 14 | | 05'39" (+00'36") | 238 / 3298 |
| 15 | | 05'38" (+00'35") | 239 / 3538 |
| 16 | | 05'28" (+00'25") | 240 / 3778 |
| 17 | | 05'32" (+00'29") | 237 / 4016 |
| 18 | | 05'40" (+00'37") | 238 / 4254 |
| 19 | | 05'34" (+00'31") | 239 / 4494 |
| 20 | | 05'57" (+00'54") | 235 / 4729 |
| 21 | | 05'46" (+00'43") | 245 / 4974 |
| 22 | | 05'37" (+00'34") | 240 / 5215 |
| 23 | | 05'43" (+00'40") | 232 / 5447 |
| 24 | | 05'33" (+00'30") | 246 / 5693 |
| 25 | | 05'32" (+00'29") | 237 / 5931 |
| 26 | | 05'13" (+00'10") | 238 / 6170 |
| 27 | | 05'17" (+00'14") | 239 / 6409 |
| 28 | | 05'07" (+00'04") | 247 / 6657 |
| 29 | | 05'04" (+00'01") | 236 / 6893 |
| 30 | | 05'03" | 240 / 7134 |
| 31 | | 05'11" (+00'08") | 243 / 7378 |
| 32 | | 05'24" (+00'21") | 237 / 7615 |
| 33 | | 05'29" (+00'26") | 240 / 7855 |
| 34 | | 05'24" (+00'21") | 240 / 8096 |
| 35 | | 05'23" (+00'20") | 234 / 8331 |
| 36 | | 05'23" (+00'20") | 241 / 8572 |
| 37 | | 05'10" (+00'07") | 238 / 8811 |
| 38 | | 05'04" (+00'01") | 236 / 9047 |
| 39 | | 05'07" (+00'04") | 234 / 9281 |
| 40 | | 05'15" (+00'12") | 237 / 9519 |
| 41 | | 05'15" (+00'12") | 237 / 9757 |
| 42 | | 05'35" (+00'32") | 235 / 9992 |
| 43 | | 05'42" (+00'39") | 236 / 10229 |
| 44 | | 06'00" (+00'57") | 238 / 10468 |
| 45 | | 05'51" (+00'48") | 241 / 10709 |
| 46 | | 05'50" (+00'47") | 236 / 10946 |
| 47 | | 05'44" (+00'41") | 237 / 11184 |
| 48 | | 05'47" (+00'44") | 235 / 11420 |
| 49 | | 05'45" (+00'42") | 234 / 11654 |
| 50 | | 05'37" (+00'34") | 236 / 11891 |
6月累積里程 : 396.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'17" | 00:10'46" |
| 3 | 05'19" | 00:16'05" |
| 4 | 05'35" | 00:21'40" |
| 5 | 05'44" | 00:27'24" |
| 6 | 05'36" | 00:33'00" |
| 7 | 05'10" | 00:38'10" |
| 8 | 05'18" | 00:43'28" |
| 9 | 05'17" | 00:48'45" |
| 10 | 05'18" | 00:54'03" |
| 11 | 05'51" | 00:59'54" |
| 12 | 05'43" | 01:05'37" |
| 12.0 | 05'11" | 01:05'52" |
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