14.2 km | 01:01:36 | 04:20/km日期: 2022-07-07 16:33 - 平均心率: 151 - 卡路里: 699 Cal - 平均步頻: 212
Pace: 04'24" / 04'12" / 04'12" / 04'10" / 04'10" / 04'06" / 04'03" / 04'05" / 04'05" / 04'07" / 04'06" / 04'33" / 05'03" / 05'05" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'21") | 1000 / 1000 |
| 2 | | 04'12" (+00'10") | 1000 / 2000 |
| 3 | | 04'11" (+00'09") | 1000 / 3000 |
| 4 | | 04'10" (+00'08") | 1000 / 4000 |
| 5 | | 04'09" (+00'07") | 1000 / 5000 |
| 6 | | 04'06" (+00'04") | 1000 / 6000 |
| 7 | | 04'02" | 1000 / 7000 |
| 8 | | 04'05" (+00'03") | 1000 / 8000 |
| 9 | | 04'04" (+00'02") | 1000 / 9000 |
| 10 | | 04'06" (+00'04") | 1000 / 10000 |
| 11 | | 04'06" (+00'04") | 1000 / 11000 |
| 12 | | 04'32" (+00'30") | 1000 / 12000 |
| 13 | | 05'03" (+01'01") | 1000 / 13000 |
| 14 | | 05'05" (+01'03") | 1000 / 14000 |
| 15 | | 05'54" (+01'52") | 212 / 14212 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 504.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'12" | 00:08'36" |
| 3 | 04'12" | 00:12'48" |
| 4 | 04'10" | 00:16'58" |
| 5 | 04'10" | 00:21'08" |
| 6 | 04'06" | 00:25'14" |
| 7 | 04'03" | 00:29'17" |
| 8 | 04'05" | 00:33'22" |
| 9 | 04'05" | 00:37'27" |
| 10 | 04'07" | 00:41'34" |
| 11 | 04'06" | 00:45'40" |
| 12 | 04'33" | 00:50'13" |
| 13 | 05'03" | 00:55'16" |
| 14 | 05'05" | 01:00'21" |
| 14.2 | 05'52" | 01:01'36" |
29263.1 km | 
6349.3 km
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