11.0 km | 01:14:51 | 06:47/km日期: 2022-07-08 05:48 - 卡路里: 594 Cal - 總步數: 13696 - 平均步頻: 182 - 平均步幅: 80 cm
Pace: 07'17" / 07'00" / 06'49" / 06'55" / 06'43" / 06'40" / 06'49" / 06'41" / 06'41" / 06'27" / 06'37" / 20'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'16" (+00'47") | 1001 / 1001 | 179 / 76 |
2 | | 06'59" (+00'30") | 1000 / 2001 | 180 / 79 |
3 | | 06'48" (+00'19") | 1000 / 3001 | 180 / 81 |
4 | | 06'57" (+00'28") | 1000 / 4002 | 180 / 79 |
5 | | 06'43" (+00'14") | 1002 / 5004 | 182 / 81 |
6 | | 06'38" (+00'09") | 1002 / 6006 | 183 / 82 |
7 | | 06'50" (+00'21") | 1000 / 7006 | 183 / 79 |
8 | | 06'42" (+00'13") | 1001 / 8008 | 183 / 81 |
9 | | 06'41" (+00'12") | 1000 / 9008 | 185 / 80 |
10 | | 06'29" | 1001 / 10010 | 187 / 82 |
11 | | 06'40" (+00'11") | 994 / 11005 | 186 / 80 |
7月累積里程 :
511.01 km 028丫拖母子鱷魚20211121 母子鱷魚 累積 :
1241.6 kmMW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'17" | 00:07'17" |
2 | 07'00" | 00:14'17" |
3 | 06'49" | 00:21'06" |
4 | 06'55" | 00:28'01" |
5 | 06'43" | 00:34'44" |
6 | 06'40" | 00:41'24" |
7 | 06'49" | 00:48'13" |
8 | 06'41" | 00:54'54" |
9 | 06'41" | 01:01'35" |
10 | 06'27" | 01:08'02" |
11 | 06'37" | 01:14'39" |
11.0 | 35'05" | 01:14'51" |