31.0 km | 02:54:28 | 05:37/km日期: 2015-08-29 05:59 - 總爬升: 607 m - 地點: 大湖國小←→福山管制站 - 卡路里: 1484 Cal - 總步數: 29110 - 平均步頻: 166 - 平均步幅: 106 cm - 溫度: 25°C - 濕度: 92%
Pace: 06'45" / 06'54" / 06'45" / 07'06" / 07'15" / 06'31" / 06'02" / 05'35" / 05'02" / 04'41" / 05'15" / 05'55" / 05'56" / 04'56" / 05'32" / 06'12" / 05'56" / 05'52" / 06'11" / 05'40" / 05'29" / 04'48" / 06'35" / 06'03" / 05'06" / 04'33" / 04'22" / 04'15" / 04'10" / 04'30" / 04'28" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+02'35") | 1002 / 1002 | 163 / 90 |
| 2 | | 06'53" (+02'45") | 1001 / 2004 | 165 / 87 |
| 3 | | 06'42" (+02'34") | 1006 / 3010 | 167 / 89 |
| 4 | | 07'04" (+02'56") | 1003 / 4013 | 161 / 87 |
| 5 | | 07'17" (+03'09") | 1000 / 5014 | 162 / 84 |
| 6 | | 06'30" (+02'22") | 1001 / 6015 | 165 / 92 |
| 7 | | 06'02" (+01'54") | 1007 / 7022 | 164 / 100 |
| 8 | | 05'33" (+01'25") | 1004 / 8027 | 166 / 108 |
| 9 | | 04'59" (+00'51") | 1006 / 9034 | 171 / 116 |
| 10 | | 04'38" (+00'30") | 1010 / 10044 | 173 / 124 |
| 11 | | 05'14" (+01'06") | 1000 / 11045 | 167 / 113 |
| 12 | | 05'53" (+01'45") | 1003 / 12048 | 162 / 104 |
| 13 | | 05'55" (+01'47") | 1001 / 13049 | 163 / 102 |
| 14 | | 04'54" (+00'46") | 1003 / 14053 | 169 / 120 |
| 15 | | 05'29" (+01'21") | 1009 / 15063 | 167 / 108 |
| 16 | | 06'10" (+02'02") | 1004 / 16067 | 163 / 98 |
| 17 | | 05'57" (+01'49") | 1008 / 17075 | 164 / 101 |
| 18 | | 05'45" (+01'37") | 1004 / 18080 | 165 / 105 |
| 19 | | 06'09" (+02'01") | 1005 / 19086 | 162 / 99 |
| 20 | | 05'36" (+01'28") | 1005 / 20091 | 164 / 108 |
| 21 | | 05'29" (+01'21") | 1007 / 21098 | 168 / 107 |
| 22 | | 04'44" (+00'36") | 1002 / 22100 | 170 / 124 |
| 23 | | 06'36" (+02'28") | 1000 / 23101 | 158 / 95 |
| 24 | | 06'03" (+01'55") | 1000 / 24102 | 162 / 101 |
| 25 | | 05'02" (+00'54") | 1010 / 25112 | 171 / 115 |
| 26 | | 04'29" (+00'21") | 1002 / 26114 | 174 / 127 |
| 27 | | 04'22" (+00'14") | 1006 / 27121 | 175 / 130 |
| 28 | | 04'12" (+00'04") | 1005 / 28127 | 176 / 134 |
| 29 | | 04'08" | 1002 / 29129 | 177 / 136 |
| 30 | | 04'30" (+00'22") | 1009 / 30139 | 172 / 128 |
| 31 | | 04'23" (+00'15") | 1004 / 31143 | 172 / 131 |
8月累積里程 :
266.75 km 
Asics TARTHERZEAL 2 累積 :
2516.0 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'54" | 00:13'39" |
| 3 | 06'45" | 00:20'24" |
| 4 | 07'06" | 00:27'30" |
| 5 | 07'15" | 00:34'45" |
| 6 | 06'31" | 00:41'16" |
| 7 | 06'02" | 00:47'18" |
| 8 | 05'35" | 00:52'53" |
| 9 | 05'02" | 00:57'55" |
| 10 | 04'41" | 01:02'36" |
| 11 | 05'15" | 01:07'51" |
| 12 | 05'55" | 01:13'46" |
| 13 | 05'56" | 01:19'42" |
| 14 | 04'56" | 01:24'38" |
| 15 | 05'32" | 01:30'10" |
| 16 | 06'12" | 01:36'22" |
| 17 | 05'56" | 01:42'18" |
| 18 | 05'52" | 01:48'10" |
| 19 | 06'11" | 01:54'21" |
| 20 | 05'40" | 02:00'01" |
| 21 | 05'29" | 02:05'30" |
| 22 | 04'48" | 02:10'18" |
| 23 | 06'35" | 02:16'53" |
| 24 | 06'03" | 02:22'56" |
| 25 | 05'06" | 02:28'02" |
| 26 | 04'33" | 02:32'35" |
| 27 | 04'22" | 02:36'57" |
| 28 | 04'15" | 02:41'12" |
| 29 | 04'10" | 02:45'22" |
| 30 | 04'30" | 02:49'52" |
| 31 | 04'28" | 02:54'20" |
| 31.0 | 10'10" | 02:54'28" |
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