15.0 km | 01:31:59 | 06:07/km日期: 2015-08-27 16:02 - 地點: 公園 - 天氣: 陰雨 - 卡路里: 732 Cal - 總步數: 17062 - 平均步頻: 185 - 平均步幅: 88 cm - 溫度: 27°C - 濕度: 94%
Pace: 06'37" / 06'25" / 06'30" / 06'25" / 06'15" / 06'26" / 06'21" / 06'10" / 06'13" / 06'14" / 06'01" / 05'48" / 05'34" / 05'27" / 05'22" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'35" (+01'15") | 1004 / 1004 | 176 / 85 |
| 2 | | 06'24" (+01'04") | 1001 / 2006 | 179 / 86 |
| 3 | | 06'29" (+01'09") | 1000 / 3006 | 180 / 85 |
| 4 | | 06'21" (+01'01") | 1008 / 4015 | 180 / 87 |
| 5 | | 06'14" (+00'54") | 1000 / 5015 | 182 / 87 |
| 6 | | 06'25" (+01'05") | 1000 / 6015 | 182 / 85 |
| 7 | | 06'22" (+01'02") | 1004 / 7020 | 183 / 85 |
| 8 | | 06'08" (+00'48") | 1004 / 8025 | 184 / 88 |
| 9 | | 06'12" (+00'52") | 1002 / 9028 | 185 / 86 |
| 10 | | 06'11" (+00'51") | 1003 / 10032 | 188 / 85 |
| 11 | | 06'00" (+00'40") | 1000 / 11032 | 189 / 87 |
| 12 | | 05'47" (+00'27") | 1000 / 12033 | 190 / 90 |
| 13 | | 05'32" (+00'12") | 1004 / 13038 | 194 / 93 |
| 14 | | 05'26" (+00'06") | 1000 / 14038 | 194 / 94 |
| 15 | | 05'20" | 1003 / 15042 | 195 / 95 |
閃雨縫，ㄚ拖是雨天跑步不二選擇，今天慢速暖身跑就好，明天QK準備後天去大鵬灣看辣妹賞星光~
8月累積里程 : 409.17 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'25" | 00:13'02" |
| 3 | 06'30" | 00:19'32" |
| 4 | 06'25" | 00:25'57" |
| 5 | 06'15" | 00:32'12" |
| 6 | 06'26" | 00:38'38" |
| 7 | 06'21" | 00:44'59" |
| 8 | 06'10" | 00:51'09" |
| 9 | 06'13" | 00:57'22" |
| 10 | 06'14" | 01:03'36" |
| 11 | 06'01" | 01:09'37" |
| 12 | 05'48" | 01:15'25" |
| 13 | 05'34" | 01:20'59" |
| 14 | 05'27" | 01:26'26" |
| 15 | 05'22" | 01:31'48" |
| 15.0 | 06'59" | 01:31'59" |
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