14.9 km | 01:16:57 | 05:09/km日期: 2013-06-07 04:55 - 地點: 成蘆橋---八里渡船頭 - 天氣: 晴 - 卡路里: 898 Cal - 溫度: 26°C - 濕度: 80%
Pace: 05'05" / 05'00" / 05'06" / 05'03" / 05'07" / 05'09" / 05'05" / 05'15" / 05'17" / 05'07" / 05'11" / 05'12" / 05'20" / 05'29" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'04") | 1009 / 1009 |
| 2 | | 05'00" | 1012 / 2022 |
| 3 | | 05'05" (+00'05") | 1001 / 3023 |
| 4 | | 05'02" (+00'02") | 1009 / 4032 |
| 5 | | 05'06" (+00'06") | 1006 / 5039 |
| 6 | | 05'09" (+00'09") | 1015 / 6055 |
| 7 | | 05'06" (+00'06") | 1005 / 7060 |
| 8 | | 05'13" (+00'13") | 994 / 8054 |
| 9 | | 05'16" (+00'16") | 1010 / 9064 |
| 10 | | 05'07" (+00'07") | 1011 / 10075 |
| 11 | | 05'12" (+00'12") | 1005 / 11081 |
| 12 | | 05'12" (+00'12") | 1009 / 12091 |
| 13 | | 05'19" (+00'19") | 1009 / 13101 |
| 14 | | 05'26" (+00'26") | 1014 / 14115 |
| 15 | | 04'59" | 791 / 14907 |
6月累積里程 : 314.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 05'00" | 00:10'05" |
| 3 | 05'06" | 00:15'11" |
| 4 | 05'03" | 00:20'14" |
| 5 | 05'07" | 00:25'21" |
| 6 | 05'09" | 00:30'30" |
| 7 | 05'05" | 00:35'35" |
| 8 | 05'15" | 00:40'50" |
| 9 | 05'17" | 00:46'07" |
| 10 | 05'07" | 00:51'14" |
| 11 | 05'11" | 00:56'25" |
| 12 | 05'12" | 01:01'37" |
| 13 | 05'20" | 01:06'57" |
| 14 | 05'29" | 01:12'26" |
| 14.9 | 04'58" | 01:16'57" |
留言 
展開計圈分析
