19.6 km | 02:27:25 | 07:31/km日期: 2015-08-23 06:01 - 總爬升: 329 m - 地點: 南崁南天宮 - 卡路里: 1099 Cal - 總步數: 15096 - 平均步頻: 102 - 平均步幅: 129 cm - 溫度: 26°C - 濕度: 91%
Pace: 06'25" / 05'40" / 05'45" / 06'05" / 06'03" / 06'13" / 09'40" / 10'45" / 05'24" / 05'31" / 06'34" / 05'48" / 11'31" / 09'43" / 09'20" / 06'02" / 07'41" / 08'55" / 08'37" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+01'01") | 1003 / 1003 | 174 / 89 |
| 2 | | 05'41" (+00'19") | 1005 / 2009 | 179 / 98 |
| 3 | | 05'44" (+00'22") | 993 / 3002 | 179 / 97 |
| 4 | | 06'06" (+00'44") | 1005 / 4008 | 179 / 91 |
| 5 | | 06'01" (+00'39") | 992 / 5000 | 179 / 92 |
| 6 | | 06'13" (+00'51") | 999 / 6000 | 178 / 89 |
| 7 | | 09'44" (+04'22") | 1002 / 7003 | 43 / 234 |
| 8 | | 10'41" (+05'19") | 1002 / 8005 | 9 / 983 |
| 9 | | 05'22" | 1002 / 9007 | 178 / 104 |
| 10 | | 05'30" (+00'08") | 991 / 9999 | 177 / 102 |
| 11 | | 06'36" (+01'14") | 1000 / 11000 | 137 / 109 |
| 12 | | 05'47" (+00'25") | 1001 / 12001 | 179 / 96 |
| 13 | | 11'32" (+06'10") | 1002 / 13003 | 25 / 334 |
| 14 | | 09'42" (+04'20") | 1001 / 14004 | 34 / 299 |
| 15 | | 09'18" (+03'56") | 998 / 15002 | 80 / 133 |
| 16 | | 06'03" (+00'41") | 1003 / 16006 | 152 / 108 |
| 17 | | 07'46" (+02'24") | 1001 / 17007 | 90 / 142 |
| 18 | | 08'51" (+03'29") | 995 / 18003 | 49 / 228 |
| 19 | | 08'38" (+03'16") | 995 / 18999 | 50 / 230 |
| 20 | | 09'31" (+04'09") | 591 / 19590 | 60 / 174 |
8月累積里程 :
111.07 km 
MIZUNO WAVE AMULET 3 累積 :
2585.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'40" | 00:12'05" |
| 3 | 05'45" | 00:17'50" |
| 4 | 06'05" | 00:23'55" |
| 5 | 06'03" | 00:29'58" |
| 6 | 06'13" | 00:36'11" |
| 7 | 09'40" | 00:45'51" |
| 8 | 10'45" | 00:56'36" |
| 9 | 05'24" | 01:02'00" |
| 10 | 05'31" | 01:07'31" |
| 11 | 06'34" | 01:14'05" |
| 12 | 05'48" | 01:19'53" |
| 13 | 11'31" | 01:31'24" |
| 14 | 09'43" | 01:41'07" |
| 15 | 09'20" | 01:50'27" |
| 16 | 06'02" | 01:56'29" |
| 17 | 07'41" | 02:04'10" |
| 18 | 08'55" | 02:13'05" |
| 19 | 08'37" | 02:21'42" |
| 19.6 | 09'39" | 02:27'25" |
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