21.4 km | 02:27:06 | 06:51/km日期: 2015-08-22 19:10 - 地點: 成大自強 - 天氣: 悶熱 - 卡路里: 1115 Cal - 總步數: 22592 - 平均步頻: 153 - 平均步幅: 94 cm - 溫度: 30°C - 濕度: 87%
Pace: 06'14" / 06'11" / 06'12" / 06'13" / 06'08" / 07'22" / 06'11" / 06'25" / 06'17" / 08'14" / 06'20" / 06'16" / 06'08" / 09'49" / 06'19" / 06'12" / 07'54" / 06'05" / 06'20" / 10'33" / 06'39" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+00'46") | 452 / 452 | 153 / 98 |
| 2 | | 05'57" (+00'06") | 503 / 956 | 164 / 101 |
| 3 | | 06'10" (+00'19") | 485 / 1441 | 167 / 96 |
| 4 | | 06'05" (+00'14") | 492 / 1933 | 167 / 98 |
| 5 | | 06'18" (+00'27") | 475 / 2409 | 170 / 93 |
| 6 | | 06'13" (+00'22") | 481 / 2891 | 169 / 94 |
| 7 | | 06'06" (+00'15") | 491 / 3383 | 168 / 97 |
| 8 | | 06'18" (+00'27") | 475 / 3858 | 170 / 92 |
| 9 | | 06'07" (+00'16") | 489 / 4347 | 169 / 96 |
| 10 | | 06'06" (+00'15") | 491 / 4838 | 170 / 95 |
| 11 | | 06'04" (+00'13") | 494 / 5333 | 172 / 95 |
| 12 | | 06'06" (+00'15") | 491 / 5824 | 168 / 97 |
| 13 | | 10'58" (+05'07") | 273 / 6098 | 97 / 93 |
| 14 | | 06'06" (+00'15") | 491 / 6589 | 170 / 95 |
| 15 | | 06'10" (+00'19") | 485 / 7075 | 168 / 95 |
| 16 | | 06'33" (+00'42") | 457 / 7532 | 169 / 90 |
| 17 | | 06'19" (+00'28") | 474 / 8007 | 168 / 93 |
| 18 | | 06'25" (+00'34") | 466 / 8474 | 168 / 92 |
| 19 | | 06'16" (+00'25") | 478 / 8952 | 168 / 94 |
| 20 | | 06'19" (+00'28") | 474 / 9427 | 167 / 94 |
| 21 | | 16'59" (+11'08") | 176 / 9603 | 72 / 81 |
| 22 | | 06'23" (+00'32") | 469 / 10073 | 168 / 93 |
| 23 | | 06'10" (+00'19") | 485 / 10558 | 166 / 97 |
| 24 | | 06'32" (+00'41") | 458 / 11017 | 169 / 90 |
| 25 | | 06'11" (+00'20") | 485 / 11502 | 170 / 95 |
| 26 | | 06'18" (+00'27") | 475 / 11977 | 170 / 93 |
| 27 | | 06'27" (+00'36") | 465 / 12442 | 170 / 90 |
| 28 | | 05'51" | 512 / 12955 | 171 / 99 |
| 29 | | 16'10" (+10'19") | 185 / 13140 | 65 / 94 |
| 30 | | 14'01" (+08'10") | 213 / 13354 | 86 / 82 |
| 31 | | 06'12" (+00'21") | 483 / 13838 | 168 / 95 |
| 32 | | 06'33" (+00'42") | 456 / 14294 | 169 / 89 |
| 33 | | 06'24" (+00'33") | 467 / 14762 | 170 / 91 |
| 34 | | 06'08" (+00'17") | 488 / 15251 | 170 / 95 |
| 35 | | 06'09" (+00'18") | 486 / 15737 | 170 / 95 |
| 36 | | 06'01" (+00'10") | 497 / 16235 | 171 / 96 |
| 37 | | 06'21" (+00'30") | 471 / 16707 | 167 / 93 |
| 38 | | 15'28" (+09'37") | 193 / 16901 | 56 / 115 |
| 39 | | 05'55" (+00'04") | 505 / 17406 | 172 / 97 |
| 40 | | 06'02" (+00'11") | 496 / 17903 | 172 / 95 |
| 41 | | 06'24" (+00'33") | 468 / 18371 | 171 / 91 |
| 42 | | 06'24" (+00'33") | 468 / 18839 | 171 / 91 |
| 43 | | 08'38" (+02'47") | 347 / 19186 | 96 / 119 |
| 44 | | 07'17" (+01'26") | 411 / 19598 | 135 / 101 |
| 45 | | 06'24" (+00'33") | 468 / 20067 | 166 / 93 |
| 46 | | 06'36" (+00'45") | 454 / 20521 | 168 / 90 |
| 47 | | 06'44" (+00'53") | 444 / 20965 | 168 / 87 |
| 48 | | 06'22" (+00'31") | 471 / 21436 | 164 / 95 |
| 49 | | 10'25" (+04'34") | 9 / 21446 | 0 / 0 |
好累⋯上週的進度拖到今天才發現好勉強⋯慘了⋯茲茲茲⋯
8月累積里程 : 114.36 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'11" | 00:12'25" |
| 3 | 06'12" | 00:18'37" |
| 4 | 06'13" | 00:24'50" |
| 5 | 06'08" | 00:30'58" |
| 6 | 07'22" | 00:38'20" |
| 7 | 06'11" | 00:44'31" |
| 8 | 06'25" | 00:50'56" |
| 9 | 06'17" | 00:57'13" |
| 10 | 08'14" | 01:05'27" |
| 11 | 06'20" | 01:11'47" |
| 12 | 06'16" | 01:18'03" |
| 13 | 06'08" | 01:24'11" |
| 14 | 09'49" | 01:34'00" |
| 15 | 06'19" | 01:40'19" |
| 16 | 06'12" | 01:46'31" |
| 17 | 07'54" | 01:54'25" |
| 18 | 06'05" | 02:00'30" |
| 19 | 06'20" | 02:06'50" |
| 20 | 10'33" | 02:17'23" |
| 21 | 06'39" | 02:24'02" |
| 21.4 | 06'49" | 02:27'06" |
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