25.3 km | 02:41:32 | 06:22/km日期: 2015-08-30 16:44 - 總爬升: 316 m - 地點: 大安森林公園 - 天氣: 雨....一直下 - 卡路里: 2007 Cal - 溫度: 27°C - 濕度: 73%
Pace: 05'24" / 05'48" / 05'45" / 06'19" / 05'58" / 05'55" / 06'03" / 05'59" / 05'59" / 06'08" / 06'06" / 06'07" / 05'54" / 06'02" / 06'02" / 06'00" / 06'06" / 05'57" / 07'49" / 06'22" / 06'33" / 08'24" / 07'54" / 06'46" / 07'46" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" | 1003 / 1003 |
| 2 | | 05'47" (+00'25") | 1001 / 2004 |
| 3 | | 05'44" (+00'22") | 1001 / 3006 |
| 4 | | 06'19" (+00'57") | 999 / 4006 |
| 5 | | 05'57" (+00'35") | 1002 / 5009 |
| 6 | | 05'56" (+00'34") | 1013 / 6023 |
| 7 | | 06'01" (+00'39") | 1004 / 7027 |
| 8 | | 06'03" (+00'41") | 1005 / 8033 |
| 9 | | 05'57" (+00'35") | 1003 / 9036 |
| 10 | | 06'07" (+00'45") | 999 / 10035 |
| 11 | | 06'04" (+00'42") | 1007 / 11042 |
| 12 | | 06'07" (+00'45") | 999 / 12042 |
| 13 | | 05'58" (+00'36") | 1010 / 13053 |
| 14 | | 05'58" (+00'36") | 991 / 14044 |
| 15 | | 06'05" (+00'43") | 1017 / 15062 |
| 16 | | 05'56" (+00'34") | 994 / 16056 |
| 17 | | 06'08" (+00'46") | 1006 / 17063 |
| 18 | | 05'54" (+00'32") | 1004 / 18067 |
| 19 | | 07'50" (+02'28") | 998 / 19065 |
| 20 | | 06'20" (+00'58") | 1003 / 20069 |
| 21 | | 06'26" (+01'04") | 1008 / 21078 |
| 22 | | 08'27" (+03'05") | 1010 / 22088 |
| 23 | | 08'08" (+02'46") | 996 / 23085 |
| 24 | | 06'36" (+01'14") | 1003 / 24089 |
| 25 | | 07'45" (+02'23") | 1000 / 25089 |
| 26 | | 07'20" (+01'58") | 254 / 25343 |
第一次自主練習中，吃能量包。
跑馬時吃能量包，有沒有效....啊我也不知道。
快跑完8圈時，突然沒力...腳步沈重
第8圈跑完，來上一包....啊我也只帶一包
稍微走了一下...
疑.....體力還真的有恢復耶
完成第一次自主練習....25K
8月累積里程 :
211.70 km 
MIZUNO WAVE Rider 17 累積 :
1541.4 kmAndroid - Sony D6503 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'48" | 00:11'12" |
| 3 | 05'45" | 00:16'57" |
| 4 | 06'19" | 00:23'16" |
| 5 | 05'58" | 00:29'14" |
| 6 | 05'55" | 00:35'09" |
| 7 | 06'03" | 00:41'12" |
| 8 | 05'59" | 00:47'11" |
| 9 | 05'59" | 00:53'10" |
| 10 | 06'08" | 00:59'18" |
| 11 | 06'06" | 01:05'24" |
| 12 | 06'07" | 01:11'31" |
| 13 | 05'54" | 01:17'25" |
| 14 | 06'02" | 01:23'27" |
| 15 | 06'02" | 01:29'29" |
| 16 | 06'00" | 01:35'29" |
| 17 | 06'06" | 01:41'35" |
| 18 | 05'57" | 01:47'32" |
| 19 | 07'49" | 01:55'21" |
| 20 | 06'22" | 02:01'43" |
| 21 | 06'33" | 02:08'16" |
| 22 | 08'24" | 02:16'40" |
| 23 | 07'54" | 02:24'34" |
| 24 | 06'46" | 02:31'20" |
| 25 | 07'46" | 02:39'06" |
| 25.3 | 07'04" | 02:41'32" |
展開計圈分析
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