17.5 km | 02:27:33 | 08:25/km日期: 2022-07-16 05:34 - 平均心率: 130 - 卡路里: 1042 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 66%
Pace: 06'00" / 05'52" / 06'31" / 09'17" / 06'31" / 06'24" / 06'59" / 09'02" / 24'38" / 07'22" / 06'18" / 06'03" / 09'48" / 07'58" / 07'26" / 09'34" / 07'32" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'09") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 06'30" (+00'39") | 1000 / 3000 |
| 4 | | 09'16" (+03'25") | 1000 / 4000 |
| 5 | | 06'31" (+00'40") | 1000 / 5000 |
| 6 | | 06'23" (+00'32") | 1000 / 6000 |
| 7 | | 06'59" (+01'08") | 1000 / 7000 |
| 8 | | 09'01" (+03'10") | 1000 / 8000 |
| 9 | | 24'38" (+18'47") | 1000 / 9000 |
| 10 | | 07'21" (+01'30") | 1000 / 10000 |
| 11 | | 06'19" (+00'28") | 1000 / 11000 |
| 12 | | 06'02" (+00'11") | 1000 / 12000 |
| 13 | | 09'46" (+03'55") | 1000 / 13000 |
| 14 | | 07'59" (+02'08") | 1000 / 14000 |
| 15 | | 07'26" (+01'35") | 1000 / 15000 |
| 16 | | 09'33" (+03'42") | 1000 / 16000 |
| 17 | | 07'31" (+01'40") | 1000 / 17000 |
| 18 | | 08'38" (+02'47") | 500 / 17500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
7月累積里程 : 85.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'52" | 00:11'52" |
| 3 | 06'31" | 00:18'23" |
| 4 | 09'17" | 00:27'40" |
| 5 | 06'31" | 00:34'11" |
| 6 | 06'24" | 00:40'35" |
| 7 | 06'59" | 00:47'34" |
| 8 | 09'02" | 00:56'36" |
| 9 | 24'38" | 01:21'14" |
| 10 | 07'22" | 01:28'36" |
| 11 | 06'18" | 01:34'54" |
| 12 | 06'03" | 01:40'57" |
| 13 | 09'48" | 01:50'45" |
| 14 | 07'58" | 01:58'43" |
| 15 | 07'26" | 02:06'09" |
| 16 | 09'34" | 02:15'43" |
| 17 | 07'32" | 02:23'15" |
| 17.5 | 08'35" | 02:27'33" |
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