12.4 km | 01:08:53 | 05:33/km日期: 2015-09-03 19:30 - 平均心率: 161 - 卡路里: 821 Cal - 溫度: 30°C - 濕度: 75%
Pace: 04'09" / 04'32" / 06'34" / 06'30" / 04'26" / 05'58" / 07'09" / 04'41" / 05'33" / 08'05" / 05'01" / 04'30" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'32" (+00'04") | 396 / 396 |
| 2 | | 06'28" (+03'00") | 215 / 611 |
| 3 | | 03'28" | 412 / 1023 |
| 4 | | 05'52" (+02'24") | 207 / 1231 |
| 5 | | 03'37" (+00'09") | 426 / 1657 |
| 6 | | 05'31" (+02'03") | 211 / 1869 |
| 7 | | 03'42" (+00'14") | 411 / 2281 |
| 8 | | 05'42" (+02'14") | 207 / 2488 |
| 9 | | 03'43" (+00'15") | 408 / 2897 |
| 10 | | 27'13" (+23'45") | 200 / 3098 |
| 11 | | 03'52" (+00'24") | 398 / 3497 |
| 12 | | 05'28" (+02'00") | 216 / 3713 |
| 13 | | 03'49" (+00'21") | 409 / 4123 |
| 14 | | 05'17" (+01'49") | 207 / 4331 |
| 15 | | 03'46" (+00'18") | 398 / 4729 |
| 16 | | 05'27" (+01'59") | 203 / 4933 |
| 17 | | 03'56" (+00'28") | 391 / 5324 |
| 18 | | 05'38" (+02'10") | 200 / 5525 |
| 19 | | 03'50" (+00'22") | 405 / 5930 |
| 20 | | 33'10" (+29'42") | 158 / 6089 |
| 21 | | 03'45" (+00'17") | 412 / 6501 |
| 22 | | 05'50" (+02'22") | 207 / 6709 |
| 23 | | 03'50" (+00'22") | 404 / 7114 |
| 24 | | 05'51" (+02'23") | 197 / 7312 |
| 25 | | 03'48" (+00'20") | 404 / 7716 |
| 26 | | 05'51" (+02'23") | 208 / 7925 |
| 27 | | 03'52" (+00'24") | 406 / 8332 |
| 28 | | 06'06" (+02'38") | 195 / 8528 |
| 29 | | 03'49" (+00'21") | 410 / 8939 |
| 30 | | 28'29" (+25'01") | 209 / 9148 |
| 31 | | 04'24" (+00'56") | 613 / 9762 |
| 32 | | 03'53" (+00'25") | 404 / 10167 |
| 33 | | 06'36" (+03'08") | 200 / 10367 |
| 34 | | 03'49" (+00'21") | 409 / 10776 |
| 35 | | 06'39" (+03'11") | 207 / 10983 |
| 36 | | 03'56" (+00'28") | 402 / 11386 |
| 37 | | 06'19" (+02'51") | 200 / 11586 |
| 38 | | 04'12" (+00'44") | 399 / 11986 |
| 39 | | 04'26" (+00'58") | 411 / 12398 |
| 40 | | 03'26" | 10 / 12408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
113.49 km 
PUMA Elite 累積 :
457.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'32" | 00:08'41" |
| 3 | 06'34" | 00:15'15" |
| 4 | 06'30" | 00:21'45" |
| 5 | 04'26" | 00:26'11" |
| 6 | 05'58" | 00:32'09" |
| 7 | 07'09" | 00:39'18" |
| 8 | 04'41" | 00:43'59" |
| 9 | 05'33" | 00:49'32" |
| 10 | 08'05" | 00:57'37" |
| 11 | 05'01" | 01:02'38" |
| 12 | 04'30" | 01:07'08" |
| 12.4 | 04'19" | 01:08'54" |
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