11.0 km | 01:03:37 | 05:46/km日期: 2015-09-04 16:41 - 地點: 黎明小巷 - 天氣: 多雲 - 卡路里: 1055 Cal - 溫度: 33°C - 濕度: 69%
Pace: 05'51" / 05'40" / 05'44" / 05'42" / 05'35" / 05'34" / 06'08" / 05'40" / 05'43" / 05'50" / 05'43" / 28'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'15") | 999 / 999 |
2 | | 05'39" (+00'05") | 1012 / 2012 |
3 | | 05'44" (+00'10") | 1005 / 3017 |
4 | | 05'42" (+00'08") | 1004 / 4022 |
5 | | 05'35" (+00'01") | 1007 / 5029 |
6 | | 05'34" | 996 / 6025 |
7 | | 06'07" (+00'33") | 1012 / 7038 |
8 | | 05'39" (+00'05") | 1001 / 8039 |
9 | | 05'44" (+00'10") | 1007 / 9047 |
10 | | 05'46" (+00'12") | 1008 / 10055 |
11 | | 05'46" (+00'12") | 1001 / 11057 |
9月累積里程 :
192.36 km ASICS 虎走3 累積 :
1494.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 05'40" | 00:11'31" |
3 | 05'44" | 00:17'15" |
4 | 05'42" | 00:22'57" |
5 | 05'35" | 00:28'32" |
6 | 05'34" | 00:34'06" |
7 | 06'08" | 00:40'14" |
8 | 05'40" | 00:45'54" |
9 | 05'43" | 00:51'37" |
10 | 05'50" | 00:57'27" |
11 | 05'43" | 01:03'10" |
11.0 | 28'07" | 01:03'37" |