40.7 km | 02:03:30 | 03:02/km日期: 2015-09-06 07:30 - 總爬升: 273 m - 平均心率: 168 - 卡路里: 1481 Cal - 溫度: 28°C - 濕度: 76%
Pace: 04'22" / 04'04" / 04'27" / 04'27" / 04'43" / 05'33" / 22'10" / 01'54" / 01'48" / 01'46" / 01'27" / 01'28" / 01'27" / 02'37" / 02'25" / 01'58" / 02'19" / 02'15" / 02'03" / 01'48" / 01'49" / 01'33" / 02'26" / 02'26" / 01'55" / 01'35" / 01'47" / 01'36" / 50'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+02'36") | 1000 / 1000 |
| 2 | | 04'04" (+02'19") | 1000 / 2000 |
| 3 | | 04'26" (+02'41") | 1000 / 3000 |
| 4 | | 04'27" (+02'42") | 1000 / 4000 |
| 5 | | 04'43" (+02'58") | 1000 / 5000 |
| 6 | | 05'33" (+03'48") | 1000 / 6000 |
| 7 | | 06'31" (+04'46") | 4 / 6004 |
| 8 | | 09'33" (+07'48") | 203 / 6208 |
| 9 | | 03'14" (+01'29") | 5000 / 11208 |
| 10 | | 01'52" (+00'07") | 5000 / 16208 |
| 11 | | 01'52" (+00'07") | 5000 / 21208 |
| 12 | | 02'04" (+00'19") | 5000 / 26208 |
| 13 | | 02'01" (+00'16") | 5000 / 31208 |
| 14 | | 01'45" | 3758 / 34966 |
| 15 | | 08'31" (+06'46") | 236 / 35203 |
| 16 | | 04'44" (+02'59") | 1000 / 36203 |
| 17 | | 04'54" (+03'09") | 1000 / 37203 |
| 18 | | 05'39" (+03'54") | 1000 / 38203 |
| 19 | | 05'21" (+03'36") | 1000 / 39203 |
| 20 | | 06'29" (+04'44") | 1000 / 40203 |
| 21 | | 05'32" (+03'47") | 460 / 40664 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
9月累積里程 : 341.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'04" | 00:08'26" |
| 3 | 04'27" | 00:12'53" |
| 4 | 04'27" | 00:17'20" |
| 5 | 04'43" | 00:22'03" |
| 6 | 05'33" | 00:27'36" |
| 7 | 22'10" | 00:49'46" |
| 8 | 01'54" | 00:51'40" |
| 9 | 01'48" | 00:53'28" |
| 10 | 01'46" | 00:55'14" |
| 11 | 01'27" | 00:56'41" |
| 12 | 01'28" | 00:58'09" |
| 13 | 01'27" | 00:59'36" |
| 14 | 02'37" | 01:02'13" |
| 15 | 02'25" | 01:04'38" |
| 16 | 01'58" | 01:06'36" |
| 17 | 02'19" | 01:08'55" |
| 18 | 02'15" | 01:11'10" |
| 19 | 02'03" | 01:13'13" |
| 20 | 01'48" | 01:15'01" |
| 21 | 01'49" | 01:16'50" |
| 22 | 01'33" | 01:18'23" |
| 23 | 02'26" | 01:20'49" |
| 24 | 02'26" | 01:23'15" |
| 25 | 01'55" | 01:25'10" |
| 26 | 01'35" | 01:26'45" |
| 27 | 01'47" | 01:28'32" |
| 28 | 01'36" | 01:30'08" |
| 40.7 | 02'37" | 02:03'29" |
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