19.0 km | 01:49:23 | 05:44/km日期: 2022-08-08 04:46 - 平均心率: 130 - 卡路里: 956 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 83%
Pace: 06'31" / 06'31" / 06'13" / 06'05" / 05'52" / 05'53" / 05'43" / 05'42" / 05'29" / 05'24" / 05'27" / 05'30" / 05'30" / 05'35" / 05'25" / 05'34" / 05'26" / 05'49" / 05'40" / 02'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'12") | 1000 / 1000 |
| 2 | | 06'30" (+01'11") | 1000 / 2000 |
| 3 | | 06'23" (+01'04") | 395 / 2395 |
| 4 | | 06'05" (+00'46") | 403 / 2798 |
| 5 | | 06'03" (+00'44") | 407 / 3206 |
| 6 | | 06'03" (+00'44") | 404 / 3610 |
| 7 | | 05'55" (+00'36") | 404 / 4014 |
| 8 | | 05'53" (+00'34") | 402 / 4417 |
| 9 | | 05'59" (+00'40") | 402 / 4819 |
| 10 | | 05'51" (+00'32") | 403 / 5223 |
| 11 | | 05'48" (+00'29") | 409 / 5632 |
| 12 | | 05'50" (+00'31") | 403 / 6036 |
| 13 | | 05'50" (+00'31") | 398 / 6434 |
| 14 | | 05'47" (+00'28") | 397 / 6831 |
| 15 | | 05'41" (+00'22") | 402 / 7234 |
| 16 | | 05'37" (+00'18") | 401 / 7636 |
| 17 | | 05'31" (+00'12") | 403 / 8039 |
| 18 | | 05'31" (+00'12") | 401 / 8441 |
| 19 | | 05'29" (+00'10") | 403 / 8844 |
| 20 | | 05'19" | 413 / 9257 |
| 21 | | 05'30" (+00'11") | 404 / 9662 |
| 22 | | 05'25" (+00'06") | 403 / 10065 |
| 23 | | 05'28" (+00'09") | 400 / 10466 |
| 24 | | 05'27" (+00'08") | 399 / 10866 |
| 25 | | 05'28" (+00'09") | 405 / 11271 |
| 26 | | 05'29" (+00'10") | 399 / 11671 |
| 27 | | 05'30" (+00'11") | 402 / 12074 |
| 28 | | 05'30" (+00'11") | 400 / 12474 |
| 29 | | 05'32" (+00'13") | 403 / 12878 |
| 30 | | 05'28" (+00'09") | 401 / 13279 |
| 31 | | 05'34" (+00'15") | 401 / 13680 |
| 32 | | 05'32" (+00'13") | 399 / 14080 |
| 33 | | 05'30" (+00'11") | 404 / 14484 |
| 34 | | 05'29" (+00'10") | 404 / 14888 |
| 35 | | 05'30" (+00'11") | 400 / 15289 |
| 36 | | 05'27" (+00'08") | 399 / 15689 |
| 37 | | 05'28" (+00'09") | 400 / 16090 |
| 38 | | 05'23" (+00'04") | 399 / 16490 |
| 39 | | 05'28" (+00'09") | 400 / 16890 |
| 40 | | 05'19" | 400 / 17290 |
| 41 | | 05'53" (+00'34") | 1000 / 18290 |
| 42 | | 05'43" (+00'24") | 735 / 19026 |
最近兩三天腰部有點不適，所以昨天多休息了一天，今天稍微好一點，就開跑了，原只想做恢復跑，但跑著跑著發現氣力居然不致不足，最後竟跑出近期第一個6'內的成績，唉！炎夏之下，這樣的成績也能讓我驚喜，是真的老了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
321.60 km 
NIKE Zoom Fly 3 累積 :
9498.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'31" | 00:13'02" |
| 3 | 06'13" | 00:19'15" |
| 4 | 06'05" | 00:25'20" |
| 5 | 05'52" | 00:31'12" |
| 6 | 05'53" | 00:37'05" |
| 7 | 05'43" | 00:42'48" |
| 8 | 05'42" | 00:48'30" |
| 9 | 05'29" | 00:53'59" |
| 10 | 05'24" | 00:59'23" |
| 11 | 05'27" | 01:04'50" |
| 12 | 05'30" | 01:10'20" |
| 13 | 05'30" | 01:15'50" |
| 14 | 05'35" | 01:21'25" |
| 15 | 05'25" | 01:26'50" |
| 16 | 05'34" | 01:32'24" |
| 17 | 05'26" | 01:37'50" |
| 18 | 05'49" | 01:43'39" |
| 19 | 05'40" | 01:49'19" |
| 19.0 | 02'33" | 01:49'23" |
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