28.3 km | 07:37:50 | 16:11/km日期: 2022-08-07 06:38 - 總爬升: 1517 m - 平均心率: 121 - 卡路里: 2850 Cal - 平均步頻: 118 - 溫度: 28°C - 濕度: 76%
Pace: 16'22" / 11'25" / 09'37" / 10'48" / 17'11" / 11'13" / 29'31" / 11'49" / 12'06" / 13'00" / 13'26" / 12'33" / 13'59" / 13'15" / 11'00" / 17'15" / 19'07" / 13'36" / 18'27" / 13'26" / 13'15" / 15'05" / 15'51" / 23'16" / 25'21" / 40'55" / 16'31" / 13'56" / 15'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'32" (+06'56") | 1000 / 1000 |
| 2 | | 11'25" (+01'49") | 1000 / 2000 |
| 3 | | 09'36" | 1000 / 3000 |
| 4 | | 10'48" (+01'12") | 1000 / 4000 |
| 5 | | 17'11" (+07'35") | 1000 / 5000 |
| 6 | | 11'10" (+01'34") | 1000 / 6000 |
| 7 | | 29'33" (+19'57") | 1000 / 7000 |
| 8 | | 11'49" (+02'13") | 1000 / 8000 |
| 9 | | 12'05" (+02'29") | 1000 / 9000 |
| 10 | | 13'00" (+03'24") | 1000 / 10000 |
| 11 | | 13'26" (+03'50") | 1000 / 11000 |
| 12 | | 12'32" (+02'56") | 1000 / 12000 |
| 13 | | 13'58" (+04'22") | 1000 / 13000 |
| 14 | | 13'15" (+03'39") | 1000 / 14000 |
| 15 | | 10'59" (+01'23") | 1000 / 15000 |
| 16 | | 17'15" (+07'39") | 1000 / 16000 |
| 17 | | 19'06" (+09'30") | 1000 / 17000 |
| 18 | | 13'36" (+04'00") | 1000 / 18000 |
| 19 | | 18'26" (+08'50") | 1000 / 19000 |
| 20 | | 13'26" (+03'50") | 1000 / 20000 |
| 21 | | 13'15" (+03'39") | 1000 / 21000 |
| 22 | | 15'05" (+05'29") | 1000 / 22000 |
| 23 | | 15'51" (+06'15") | 1000 / 23000 |
| 24 | | 23'15" (+13'39") | 1000 / 24000 |
| 25 | | 25'20" (+15'44") | 1000 / 25000 |
| 26 | | 40'55" (+31'19") | 1000 / 26000 |
| 27 | | 16'30" (+06'54") | 1000 / 27000 |
| 28 | | 13'56" (+04'20") | 260 / 27260 |
| 29 | | 14'14" (+04'38") | 1000 / 28260 |
| 30 | | 17'03" (+07'27") | 27 / 28287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 : 125.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'22" | 00:16'22" |
| 2 | 11'25" | 00:27'47" |
| 3 | 09'37" | 00:37'24" |
| 4 | 10'48" | 00:48'12" |
| 5 | 17'11" | 01:05'23" |
| 6 | 11'13" | 01:16'36" |
| 7 | 29'31" | 01:46'07" |
| 8 | 11'49" | 01:57'56" |
| 9 | 12'06" | 02:10'02" |
| 10 | 13'00" | 02:23'02" |
| 11 | 13'26" | 02:36'28" |
| 12 | 12'33" | 02:49'01" |
| 13 | 13'59" | 03:03'00" |
| 14 | 13'15" | 03:16'15" |
| 15 | 11'00" | 03:27'15" |
| 16 | 17'15" | 03:44'30" |
| 17 | 19'07" | 04:03'37" |
| 18 | 13'36" | 04:17'13" |
| 19 | 18'27" | 04:35'40" |
| 20 | 13'26" | 04:49'06" |
| 21 | 13'15" | 05:02'21" |
| 22 | 15'05" | 05:17'26" |
| 23 | 15'51" | 05:33'17" |
| 24 | 23'16" | 05:56'33" |
| 25 | 25'21" | 06:21'54" |
| 26 | 40'55" | 07:02'49" |
| 27 | 16'31" | 07:19'20" |
| 28 | 13'56" | 07:33'16" |
| 28.3 | 15'16" | 07:37'40" |
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