30.0 km | 03:01:37 | 06:03/km日期: 2015-09-12 04:11 - 總爬升: 226 m - 卡路里: 1861 Cal - 總步數: 29638 - 平均步頻: 163 - 平均步幅: 101 cm - 溫度: 23°C - 濕度: 88%
Pace: 05'48" / 05'47" / 05'38" / 05'42" / 06'03" / 05'40" / 05'40" / 05'47" / 05'43" / 05'49" / 05'36" / 05'39" / 05'41" / 05'44" / 05'48" / 05'48" / 05'43" / 05'36" / 05'43" / 06'14" / 06'17" / 05'59" / 05'41" / 06'05" / 06'00" / 06'18" / 06'41" / 06'27" / 06'58" / 10'02" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'45" (+00'12") | 1006 / 1006 | 170 / 101 |
| 2 | | 05'46" (+00'13") | 1002 / 2009 | 170 / 101 |
| 3 | | 05'36" (+00'03") | 1003 / 3013 | 171 / 103 |
| 4 | | 05'40" (+00'07") | 1004 / 4017 | 171 / 102 |
| 5 | | 06'11" (+00'38") | 732 / 4750 | 172 / 93 |
| 6 | | 05'36" (+00'03") | 1003 / 5753 | 173 / 102 |
| 7 | | 05'41" (+00'08") | 1005 / 6758 | 170 / 102 |
| 8 | | 05'47" (+00'14") | 1000 / 7758 | 170 / 101 |
| 9 | | 05'44" (+00'11") | 1008 / 8766 | 170 / 102 |
| 10 | | 05'42" (+00'09") | 1001 / 9767 | 170 / 102 |
| 11 | | 05'42" (+00'09") | 1006 / 10774 | 170 / 102 |
| 12 | | 05'33" | 1003 / 11778 | 171 / 104 |
| 13 | | 05'37" (+00'04") | 1000 / 12779 | 171 / 103 |
| 14 | | 05'43" (+00'10") | 1000 / 13779 | 173 / 100 |
| 15 | | 05'45" (+00'12") | 1007 / 14787 | 172 / 100 |
| 16 | | 05'49" (+00'16") | 1004 / 15791 | 172 / 99 |
| 17 | | 05'44" (+00'11") | 1004 / 16796 | 172 / 100 |
| 18 | | 05'33" | 1008 / 17805 | 173 / 103 |
| 19 | | 05'36" (+00'03") | 1007 / 18812 | 172 / 103 |
| 20 | | 06'03" (+00'30") | 1001 / 19813 | 170 / 96 |
| 21 | | 06'19" (+00'46") | 1007 / 20821 | 167 / 94 |
| 22 | | 06'01" (+00'28") | 1007 / 21829 | 169 / 98 |
| 23 | | 05'43" (+00'10") | 1002 / 22831 | 172 / 101 |
| 24 | | 05'58" (+00'25") | 1008 / 23839 | 171 / 97 |
| 25 | | 06'01" (+00'28") | 1006 / 24845 | 170 / 97 |
| 26 | | 06'00" (+00'27") | 1002 / 25847 | 170 / 97 |
| 27 | | 06'42" (+01'09") | 1002 / 26850 | 165 / 90 |
| 28 | | 06'34" (+01'01") | 1008 / 27859 | 164 / 92 |
| 29 | | 06'19" (+00'46") | 1002 / 28862 | 168 / 93 |
| 30 | | 09'33" (+04'00") | 1002 / 29864 | 54 / 193 |
| 31 | | 10'26" (+04'53") | 242 / 30106 | 69 / 137 |
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