19.1 km | 01:49:34 | 05:43/km日期: 2022-08-09 04:41 - 平均心率: 136 - 卡路里: 1095 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 80% - PM2.5: 良好(<2)
Pace: 06'07" / 05'53" / 05'49" / 05'41" / 05'38" / 05'34" / 05'35" / 05'39" / 05'29" / 05'44" / 05'38" / 05'30" / 05'32" / 05'37" / 05'43" / 05'37" / 05'48" / 06'08" / 06'13" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'40") | 1000 / 1000 |
| 2 | | 05'53" (+00'28") | 1000 / 2000 |
| 3 | | 05'56" (+00'31") | 400 / 2400 |
| 4 | | 05'43" (+00'18") | 406 / 2806 |
| 5 | | 05'44" (+00'19") | 403 / 3209 |
| 6 | | 05'42" (+00'17") | 397 / 3607 |
| 7 | | 05'36" (+00'11") | 408 / 4016 |
| 8 | | 05'33" (+00'08") | 408 / 4424 |
| 9 | | 05'42" (+00'17") | 404 / 4829 |
| 10 | | 05'32" (+00'07") | 407 / 5236 |
| 11 | | 05'35" (+00'10") | 408 / 5644 |
| 12 | | 05'38" (+00'13") | 405 / 6050 |
| 13 | | 05'28" (+00'03") | 410 / 6461 |
| 14 | | 05'38" (+00'13") | 399 / 6860 |
| 15 | | 05'34" (+00'09") | 404 / 7264 |
| 16 | | 05'31" (+00'06") | 406 / 7670 |
| 17 | | 05'35" (+00'10") | 406 / 8077 |
| 18 | | 05'37" (+00'12") | 404 / 8481 |
| 19 | | 05'35" (+00'10") | 409 / 8890 |
| 20 | | 05'35" (+00'10") | 404 / 9295 |
| 21 | | 05'37" (+00'12") | 407 / 9702 |
| 22 | | 05'38" (+00'13") | 412 / 10114 |
| 23 | | 05'44" (+00'19") | 404 / 10519 |
| 24 | | 05'35" (+00'10") | 409 / 10928 |
| 25 | | 05'34" (+00'09") | 405 / 11334 |
| 26 | | 05'34" (+00'09") | 400 / 11734 |
| 27 | | 05'33" (+00'08") | 401 / 12136 |
| 28 | | 05'25" | 409 / 12546 |
| 29 | | 05'34" (+00'09") | 401 / 12947 |
| 30 | | 05'35" (+00'10") | 401 / 13349 |
| 31 | | 05'36" (+00'11") | 409 / 13758 |
| 32 | | 05'39" (+00'14") | 401 / 14159 |
| 33 | | 05'30" (+00'05") | 409 / 14568 |
| 34 | | 05'46" (+00'21") | 400 / 14969 |
| 35 | | 05'37" (+00'12") | 408 / 15377 |
| 36 | | 05'43" (+00'18") | 407 / 15785 |
| 37 | | 05'43" (+00'18") | 399 / 16185 |
| 38 | | 05'41" (+00'16") | 406 / 16591 |
| 39 | | 05'39" (+00'14") | 404 / 16996 |
| 40 | | 05'50" (+00'25") | 397 / 17394 |
| 41 | | 06'21" (+00'56") | 1000 / 18394 |
| 42 | | 06'06" (+00'41") | 735 / 19129 |
這兩天的跑法是將呼吸量提到最高，也就是雖然保持不喘，但吸氣時會將胸腔撐到最大。昨天沒問題，今天跑完半程時一口氣換不過來，險些改用走的，幸好最後仍挺過去了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
8月累積里程 :
321.60 km 
NIKE Zoom Fly 3 累積 :
9480.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'53" | 00:12'00" |
| 3 | 05'49" | 00:17'49" |
| 4 | 05'41" | 00:23'30" |
| 5 | 05'38" | 00:29'08" |
| 6 | 05'34" | 00:34'42" |
| 7 | 05'35" | 00:40'17" |
| 8 | 05'39" | 00:45'56" |
| 9 | 05'29" | 00:51'25" |
| 10 | 05'44" | 00:57'09" |
| 11 | 05'38" | 01:02'47" |
| 12 | 05'30" | 01:08'17" |
| 13 | 05'32" | 01:13'49" |
| 14 | 05'37" | 01:19'26" |
| 15 | 05'43" | 01:25'09" |
| 16 | 05'37" | 01:30'46" |
| 17 | 05'48" | 01:36'34" |
| 18 | 06'08" | 01:42'42" |
| 19 | 06'13" | 01:48'55" |
| 19.1 | 05'15" | 01:49'36" |
展開計圈分析
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