24.4 km | 03:45:37 | 09:14/km日期: 2015-09-12 05:33 - 地點: 大勇國小<-->小小兵路線 - 天氣: 熱 - 平均心率: 74 - 卡路里: 2101 Cal - 溫度: 22°C - 濕度: 88%
Pace: 07'47" / 06'27" / 06'20" / 06'29" / 06'30" / 08'48" / 06'42" / 06'23" / 06'30" / 07'00" / 15'49" / 27'33" / 06'33" / 06'55" / 06'30" / 06'24" / 18'16" / 07'18" / 06'04" / 06'56" / 14'10" / 15'52" / 06'54" / 06'21" / 12'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
213.64 km 
美津濃 MIZUNO 8KN-33401 累積 :
2012.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 06'27" | 00:14'14" |
| 3 | 06'20" | 00:20'34" |
| 4 | 06'29" | 00:27'03" |
| 5 | 06'30" | 00:33'33" |
| 6 | 08'48" | 00:42'21" |
| 7 | 06'42" | 00:49'03" |
| 8 | 06'23" | 00:55'26" |
| 9 | 06'30" | 01:01'56" |
| 10 | 07'00" | 01:08'56" |
| 11 | 15'49" | 01:24'45" |
| 12 | 27'33" | 01:52'18" |
| 13 | 06'33" | 01:58'51" |
| 14 | 06'55" | 02:05'46" |
| 15 | 06'30" | 02:12'16" |
| 16 | 06'24" | 02:18'40" |
| 17 | 18'16" | 02:36'56" |
| 18 | 07'18" | 02:44'14" |
| 19 | 06'04" | 02:50'18" |
| 20 | 06'56" | 02:57'14" |
| 21 | 14'10" | 03:11'24" |
| 22 | 15'52" | 03:27'16" |
| 23 | 06'54" | 03:34'10" |
| 24 | 06'21" | 03:40'31" |
| 24.4 | 12'54" | 03:45'37" |
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