12.3 km | 01:15:08 | 06:06/km日期: 2022-08-13 05:50 - 總爬升: 163 m - 平均心率: 155 - 卡路里: 669 Cal - 平均步頻: 164 - 溫度: 27°C - 濕度: 79%
Pace: 06'19" / 06'17" / 06'00" / 06'18" / 06'09" / 05'57" / 05'53" / 06'14" / 06'18" / 06'19" / 05'56" / 05'47" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'18") | 500 / 500 |
| 2 | | 05'48" (+00'18") | 500 / 1000 |
| 3 | | 05'58" (+00'28") | 500 / 1500 |
| 4 | | 06'34" (+01'04") | 500 / 2000 |
| 5 | | 06'09" (+00'39") | 500 / 2500 |
| 6 | | 05'50" (+00'20") | 500 / 3000 |
| 7 | | 05'55" (+00'25") | 500 / 3500 |
| 8 | | 06'39" (+01'09") | 500 / 4000 |
| 9 | | 06'09" (+00'39") | 500 / 4500 |
| 10 | | 06'10" (+00'40") | 500 / 5000 |
| 11 | | 06'04" (+00'34") | 500 / 5500 |
| 12 | | 05'49" (+00'19") | 500 / 6000 |
| 13 | | 05'43" (+00'13") | 500 / 6500 |
| 14 | | 06'02" (+00'32") | 500 / 7000 |
| 15 | | 05'50" (+00'20") | 500 / 7500 |
| 16 | | 06'36" (+01'06") | 500 / 8000 |
| 17 | | 06'11" (+00'41") | 500 / 8500 |
| 18 | | 06'24" (+00'54") | 500 / 9000 |
| 19 | | 06'08" (+00'38") | 500 / 9500 |
| 20 | | 06'30" (+01'00") | 500 / 10000 |
| 21 | | 06'08" (+00'38") | 500 / 10500 |
| 22 | | 05'42" (+00'12") | 500 / 11000 |
| 23 | | 05'30" | 500 / 11500 |
| 24 | | 06'04" (+00'34") | 500 / 12000 |
| 25 | | 05'39" (+00'09") | 299 / 12299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
151.34 km 
Asics 1011b017-401 累積 :
1302.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'17" | 00:12'36" |
| 3 | 06'00" | 00:18'36" |
| 4 | 06'18" | 00:24'54" |
| 5 | 06'09" | 00:31'03" |
| 6 | 05'57" | 00:37'00" |
| 7 | 05'53" | 00:42'53" |
| 8 | 06'14" | 00:49'07" |
| 9 | 06'18" | 00:55'25" |
| 10 | 06'19" | 01:01'44" |
| 11 | 05'56" | 01:07'40" |
| 12 | 05'47" | 01:13'27" |
| 12.3 | 05'40" | 01:15'09" |
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