17.0 km | 01:58:57 | 07:00/km日期: 2015-09-12 06:08 - 總爬升: 106 m - 平均心率: 136 - 卡路里: 916 Cal - 溫度: 25°C - 濕度: 94%
Pace: 06'12" / 06'09" / 06'19" / 06'20" / 08'03" / 06'21" / 06'48" / 09'10" / 07'09" / 07'33" / 06'39" / 06'59" / 07'46" / 07'21" / 06'50" / 08'42" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'07") | 1000 / 1000 |
| 2 | | 06'09" | 1000 / 2000 |
| 3 | | 06'18" (+00'09") | 1000 / 3000 |
| 4 | | 06'19" (+00'10") | 1000 / 4000 |
| 5 | | 08'02" (+01'53") | 1000 / 5000 |
| 6 | | 06'21" (+00'12") | 1000 / 6000 |
| 7 | | 06'47" (+00'38") | 1000 / 7000 |
| 8 | | 06'23" (+00'14") | 1000 / 8000 |
| 9 | | 07'08" (+00'59") | 1000 / 9000 |
| 10 | | 07'33" (+01'24") | 1000 / 10000 |
| 11 | | 06'39" (+00'30") | 1000 / 11000 |
| 12 | | 06'58" (+00'49") | 1000 / 12000 |
| 13 | | 07'46" (+01'37") | 1000 / 13000 |
| 14 | | 07'20" (+01'11") | 1000 / 14000 |
| 15 | | 06'50" (+00'41") | 1000 / 15000 |
| 16 | | 08'41" (+02'32") | 1000 / 16000 |
| 17 | | 07'28" (+01'19") | 977 / 16977 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
9月累積里程 :
102.78 km 
Mizuno 美津濃 WAVE RIDER 18(W) 累積 :
626.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'09" | 00:12'21" |
| 3 | 06'19" | 00:18'40" |
| 4 | 06'20" | 00:25'00" |
| 5 | 08'03" | 00:33'03" |
| 6 | 06'21" | 00:39'24" |
| 7 | 06'48" | 00:46'12" |
| 8 | 09'10" | 00:55'22" |
| 9 | 07'09" | 01:02'31" |
| 10 | 07'33" | 01:10'04" |
| 11 | 06'39" | 01:16'43" |
| 12 | 06'59" | 01:23'42" |
| 13 | 07'46" | 01:31'28" |
| 14 | 07'21" | 01:38'49" |
| 15 | 06'50" | 01:45'39" |
| 16 | 08'42" | 01:54'21" |
| 17.0 | 07'28" | 02:01'39" |
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