14.0 km | 01:33:04 | 06:38/km日期: 2015-09-15 04:09 - 卡路里: 497 Cal - 溫度: 24°C - 濕度: 94%
Pace: 06'51" / 06'21" / 06'24" / 06'39" / 06'14" / 06'31" / 06'39" / 06'31" / 08'05" / 06'38" / 08'39" / 06'54" / 07'26" / 06'35" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'38") | 1000 / 1000 |
| 2 | | 06'20" (+00'07") | 1000 / 2000 |
| 3 | | 06'23" (+00'10") | 1000 / 3000 |
| 4 | | 06'39" (+00'26") | 1000 / 4000 |
| 5 | | 06'13" | 1000 / 5000 |
| 6 | | 06'30" (+00'17") | 1000 / 6000 |
| 7 | | 06'39" (+00'26") | 1000 / 7000 |
| 8 | | 06'31" (+00'18") | 1000 / 8000 |
| 9 | | 06'37" (+00'24") | 1000 / 9000 |
| 10 | | 06'37" (+00'24") | 1000 / 10000 |
| 11 | | 06'37" (+00'24") | 1000 / 11000 |
| 12 | | 06'54" (+00'41") | 1000 / 12000 |
| 13 | | 07'25" (+01'12") | 1000 / 13000 |
| 14 | | 06'35" (+00'22") | 1000 / 14000 |
| 15 | | 06'35" (+00'22") | 15 / 14015 |
週六的操練⋯
至今仍鐵腿到抬不起來～
而且屁股也好痠喔-_-#
9月累積里程 : 282.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'21" | 00:13'12" |
| 3 | 06'24" | 00:19'36" |
| 4 | 06'39" | 00:26'15" |
| 5 | 06'14" | 00:32'29" |
| 6 | 06'31" | 00:39'00" |
| 7 | 06'39" | 00:45'39" |
| 8 | 06'31" | 00:52'10" |
| 9 | 08'05" | 01:00'15" |
| 10 | 06'38" | 01:06'53" |
| 11 | 08'39" | 01:15'32" |
| 12 | 06'54" | 01:22'26" |
| 13 | 07'26" | 01:29'52" |
| 14 | 06'35" | 01:36'27" |
| 14.0 | 07'18" | 01:36'34" |
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