13.5 km | 01:58:32 | 08:48/km日期: 2022-08-14 05:33 - 平均心率: 118 - 卡路里: 742 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 83%
Pace: 03'09" / 05'41" / 06'41" / 11'15" / 07'26" / 10'38" / 08'25" / 08'44" / 11'03" / 10'40" / 08'35" / 09'01" / 09'46" / 07'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+01'37") | 1000 / 1000 |
| 2 | | 05'40" | 1000 / 2000 |
| 3 | | 06'40" (+01'00") | 1000 / 3000 |
| 4 | | 11'15" (+05'35") | 1000 / 4000 |
| 5 | | 07'26" (+01'46") | 1000 / 5000 |
| 6 | | 10'37" (+04'57") | 1000 / 6000 |
| 7 | | 08'25" (+02'45") | 1000 / 7000 |
| 8 | | 08'44" (+03'04") | 1000 / 8000 |
| 9 | | 11'02" (+05'22") | 1000 / 9000 |
| 10 | | 10'39" (+04'59") | 1000 / 10000 |
| 11 | | 08'35" (+02'55") | 1000 / 11000 |
| 12 | | 09'00" (+03'20") | 1000 / 12000 |
| 13 | | 09'46" (+04'06") | 1000 / 13000 |
| 14 | | 07'12" (+01'32") | 463 / 13463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 114.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'09" | 00:03'09" |
| 2 | 05'41" | 00:08'50" |
| 3 | 06'41" | 00:15'31" |
| 4 | 11'15" | 00:26'46" |
| 5 | 07'26" | 00:34'12" |
| 6 | 10'38" | 00:44'50" |
| 7 | 08'25" | 00:53'15" |
| 8 | 08'44" | 01:01'59" |
| 9 | 11'03" | 01:13'02" |
| 10 | 10'40" | 01:23'42" |
| 11 | 08'35" | 01:32'17" |
| 12 | 09'01" | 01:41'18" |
| 13 | 09'46" | 01:51'04" |
| 13.5 | 07'13" | 01:54'25" |
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