12.2 km | 03:11:22 | 15:39/km日期: 2022-08-18 16:40 - 總爬升: 1153 m - 平均心率: 134 - 卡路里: 1107 Cal - 平均步頻: 136
Pace: 12'15" / 17'32" / 16'22" / 13'57" / 12'30" / 17'06" / 20'43" / 11'39" / 18'31" / 15'59" / 19'49" / 10'57" / 18'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'12" (+01'15") | 1000 / 1000 |
| 2 | | 17'34" (+06'37") | 1000 / 2000 |
| 3 | | 16'22" (+05'25") | 1000 / 3000 |
| 4 | | 13'56" (+02'59") | 1000 / 4000 |
| 5 | | 12'29" (+01'32") | 1000 / 5000 |
| 6 | | 17'06" (+06'09") | 1000 / 6000 |
| 7 | | 20'42" (+09'45") | 1000 / 7000 |
| 8 | | 11'39" (+00'42") | 1000 / 8000 |
| 9 | | 18'31" (+07'34") | 1000 / 9000 |
| 10 | | 15'58" (+05'01") | 1000 / 10000 |
| 11 | | 19'48" (+08'51") | 1000 / 11000 |
| 12 | | 10'57" | 1000 / 12000 |
| 13 | | 18'23" (+07'26") | 219 / 12219 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
8月累積里程 : 117.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'15" | 00:12'15" |
| 2 | 17'32" | 00:29'47" |
| 3 | 16'22" | 00:46'09" |
| 4 | 13'57" | 01:00'06" |
| 5 | 12'30" | 01:12'36" |
| 6 | 17'06" | 01:29'42" |
| 7 | 20'43" | 01:50'25" |
| 8 | 11'39" | 02:02'04" |
| 9 | 18'31" | 02:20'35" |
| 10 | 15'59" | 02:36'34" |
| 11 | 19'49" | 02:56'23" |
| 12 | 10'57" | 03:07'20" |
| 12.2 | 18'22" | 03:11'22" |
展開計圈分析
留言 
