12.8 km | 01:11:04 | 05:33/km日期: 2022-08-22 04:58 - 平均心率: 142 - 卡路里: 722 Cal - 平均步頻: 184 - 溫度: 28°C - 濕度: 86%
Pace: 06'30" / 05'54" / 05'37" / 05'37" / 05'32" / 05'29" / 05'21" / 05'21" / 05'32" / 05'27" / 05'16" / 04'45" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'44") | 1000 / 1000 |
| 2 | | 05'53" (+01'08") | 1000 / 2000 |
| 3 | | 05'37" (+00'52") | 1000 / 3000 |
| 4 | | 05'37" (+00'52") | 1000 / 4000 |
| 5 | | 05'31" (+00'46") | 1000 / 5000 |
| 6 | | 05'29" (+00'44") | 1000 / 6000 |
| 7 | | 05'21" (+00'36") | 1000 / 7000 |
| 8 | | 05'20" (+00'35") | 1000 / 8000 |
| 9 | | 05'32" (+00'47") | 1000 / 9000 |
| 10 | | 05'26" (+00'41") | 1000 / 10000 |
| 11 | | 05'15" (+00'30") | 1000 / 11000 |
| 12 | | 04'45" | 1000 / 12000 |
| 13 | | 06'02" (+01'17") | 780 / 12780 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
8月累積里程 :
473.95 km 
蚵技神速丫拖（黑）round1 BN520 累積 :
1059.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'54" | 00:12'24" |
| 3 | 05'37" | 00:18'01" |
| 4 | 05'37" | 00:23'38" |
| 5 | 05'32" | 00:29'10" |
| 6 | 05'29" | 00:34'39" |
| 7 | 05'21" | 00:40'00" |
| 8 | 05'21" | 00:45'21" |
| 9 | 05'32" | 00:50'53" |
| 10 | 05'27" | 00:56'20" |
| 11 | 05'16" | 01:01'36" |
| 12 | 04'45" | 01:06'21" |
| 12.8 | 06'04" | 01:11'05" |
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