7.1 km | 00:52:20 | 07:20/km日期: 2015-09-16 06:15 - 平均心率: 171 - 卡路里: 308 Cal - 溫度: 27°C - 濕度: 89%
Pace: 06'54" / 07'05" / 06'51" / 06'55" / 07'09" / 08'17" / 07'52" / 08'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'11") | 1000 / 1000 |
| 2 | | 07'04" (+00'13") | 1000 / 2000 |
| 3 | | 06'51" | 1000 / 3000 |
| 4 | | 06'54" (+00'03") | 1000 / 4000 |
| 5 | | 07'09" (+00'18") | 1000 / 5000 |
| 6 | | 08'17" (+01'26") | 1000 / 6000 |
| 7 | | 07'35" (+00'44") | 73 / 6073 |
| 8 | | 06'52" (+00'01") | 11 / 6085 |
| 9 | | 07'52" (+01'01") | 1000 / 7085 |
| 10 | | 10'06" (+03'15") | 34 / 7120 |
| 11 | | 13'12" (+06'21") | 2 / 7122 |
| 12 | | 15'40" (+08'49") | 7 / 7130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
102.78 km 
亞瑟士ASICS T557N-0701 累積 :
587.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'05" | 00:13'59" |
| 3 | 06'51" | 00:20'50" |
| 4 | 06'55" | 00:27'45" |
| 5 | 07'09" | 00:34'54" |
| 6 | 08'17" | 00:43'11" |
| 7 | 07'52" | 00:51'03" |
| 7.1 | 08'56" | 00:52'13" |
展開計圈分析
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