21.2 km | 02:20:48 | 06:39/km日期: 2015-09-19 06:17 - 總爬升: 207 m - 卡路里: 1333 Cal - 溫度: 22°C - 濕度: 90%
Pace: 06'05" / 06'05" / 06'08" / 06'01" / 06'02" / 05'55" / 05'55" / 05'51" / 05'59" / 05'55" / 05'53" / 05'50" / 07'39" / 06'09" / 06'06" / 05'55" / 05'59" / 15'57" / 07'53" / 05'47" / 06'51" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'18") | 1000 / 1000 |
| 2 | | 06'05" (+00'19") | 1000 / 2000 |
| 3 | | 06'07" (+00'21") | 1000 / 3000 |
| 4 | | 06'01" (+00'15") | 1000 / 4000 |
| 5 | | 06'01" (+00'15") | 1000 / 5000 |
| 6 | | 05'55" (+00'09") | 1000 / 6000 |
| 7 | | 05'55" (+00'09") | 1000 / 7000 |
| 8 | | 05'50" (+00'04") | 1000 / 8000 |
| 9 | | 05'58" (+00'12") | 1000 / 9000 |
| 10 | | 05'55" (+00'09") | 1000 / 10000 |
| 11 | | 05'52" (+00'06") | 1000 / 11000 |
| 12 | | 05'50" (+00'04") | 1000 / 12000 |
| 13 | | 07'38" (+01'52") | 1000 / 13000 |
| 14 | | 06'09" (+00'23") | 1000 / 14000 |
| 15 | | 06'05" (+00'19") | 1000 / 15000 |
| 16 | | 05'55" (+00'09") | 1000 / 16000 |
| 17 | | 05'59" (+00'13") | 1000 / 17000 |
| 18 | | 15'56" (+10'10") | 1000 / 18000 |
| 19 | | 07'53" (+02'07") | 1000 / 19000 |
| 20 | | 05'46" | 1000 / 20000 |
| 21 | | 06'51" (+01'05") | 1000 / 21000 |
| 22 | | 05'36" | 157 / 21157 |
9月累積里程 :
268.60 km 
ASICS 虎走 累積 :
1853.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 06'05" | 00:12'10" |
| 3 | 06'08" | 00:18'18" |
| 4 | 06'01" | 00:24'19" |
| 5 | 06'02" | 00:30'21" |
| 6 | 05'55" | 00:36'16" |
| 7 | 05'55" | 00:42'11" |
| 8 | 05'51" | 00:48'02" |
| 9 | 05'59" | 00:54'01" |
| 10 | 05'55" | 00:59'56" |
| 11 | 05'53" | 01:05'49" |
| 12 | 05'50" | 01:11'39" |
| 13 | 07'39" | 01:19'18" |
| 14 | 06'09" | 01:25'27" |
| 15 | 06'06" | 01:31'33" |
| 16 | 05'55" | 01:37'28" |
| 17 | 05'59" | 01:43'27" |
| 18 | 15'57" | 01:59'24" |
| 19 | 07'53" | 02:07'17" |
| 20 | 05'47" | 02:13'04" |
| 21 | 06'51" | 02:19'55" |
| 21.2 | 05'36" | 02:20'48" |
展開計圈分析
留言 
