11.1 km | 01:32:20 | 08:20/km日期: 2015-09-21 06:13 - 總爬升: 194 m - 平均心率: 140 - 卡路里: 697 Cal - 溫度: 24°C - 濕度: 87%
Pace: 07'13" / 06'44" / 05'56" / 06'15" / 08'28" / 23'51" / 05'56" / 06'37" / 07'18" / 06'55" / 06'47" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'17") | 1000 / 1000 |
| 2 | | 06'44" (+00'49") | 1000 / 2000 |
| 3 | | 05'55" | 1000 / 3000 |
| 4 | | 06'15" (+00'20") | 1000 / 4000 |
| 5 | | 08'27" (+02'32") | 1000 / 5000 |
| 6 | | 23'51" (+17'56") | 1000 / 6000 |
| 7 | | 05'56" (+00'01") | 1000 / 7000 |
| 8 | | 06'36" (+00'41") | 1000 / 8000 |
| 9 | | 07'17" (+01'22") | 1000 / 9000 |
| 10 | | 06'54" (+00'59") | 1000 / 10000 |
| 11 | | 06'47" (+00'52") | 1000 / 11000 |
| 12 | | 05'57" (+00'02") | 58 / 11058 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
146.27 km 
Mizuno WAVE rider 18 SW J1GC150418 累積 :
667.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 06'44" | 00:13'57" |
| 3 | 05'56" | 00:19'53" |
| 4 | 06'15" | 00:26'08" |
| 5 | 08'28" | 00:34'36" |
| 6 | 23'51" | 00:58'27" |
| 7 | 05'56" | 01:04'23" |
| 8 | 06'37" | 01:11'00" |
| 9 | 07'18" | 01:18'18" |
| 10 | 06'55" | 01:25'13" |
| 11 | 06'47" | 01:32'00" |
| 11.1 | 05'58" | 01:32'21" |
展開計圈分析
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