8.1 km | 01:04:35 | 07:57/km日期: 2015-09-17 21:51 - 總爬升: 267 m - 卡路里: 468 Cal - 溫度: 28°C - 濕度: 84%
Pace: 08'06" / 07'55" / 07'17" / 07'27" / 08'13" / 08'03" / 07'54" / 08'43" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+00'43") | 999 / 999 |
| 2 | | 07'52" (+00'32") | 997 / 1997 |
| 3 | | 07'20" | 1007 / 3005 |
| 4 | | 07'23" (+00'03") | 1008 / 4013 |
| 5 | | 08'13" (+00'53") | 998 / 5012 |
| 6 | | 08'02" (+00'42") | 1000 / 6012 |
| 7 | | 08'01" (+00'41") | 1002 / 7015 |
| 8 | | 08'33" (+01'13") | 1013 / 8028 |
| 9 | | 09'25" (+02'05") | 88 / 8117 |
跑不動，就是跑不動~ 想成為一名跑者，"無傷"真是個永遠的課題...
9月累積里程 :
70.06 km 
adidas supernova glide 7 w 累積 :
318.5 kmAndroid - asus ASUS_T00J 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'06" | 00:08'06" |
| 2 | 07'55" | 00:16'01" |
| 3 | 07'17" | 00:23'18" |
| 4 | 07'27" | 00:30'45" |
| 5 | 08'13" | 00:38'58" |
| 6 | 08'03" | 00:47'01" |
| 7 | 07'54" | 00:54'55" |
| 8 | 08'43" | 01:03'38" |
| 8.1 | 08'06" | 01:04'35" |
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