12.8 km | 01:41:12 | 07:54/km日期: 2015-09-22 05:46 - 地點: 板橋河濱 - 卡路里: 581 Cal - 溫度: 25°C - 濕度: 75%
Pace: 06'56" / 06'54" / 07'10" / 07'09" / 07'11" / 07'15" / 07'23" / 07'03" / 08'20" / 06'48" / 09'27" / 11'09" / 10'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'05" (+00'39") | 395 / 395 |
| 2 | | 07'01" (+00'35") | 398 / 794 |
| 3 | | 06'26" | 406 / 1200 |
| 4 | | 07'05" (+00'39") | 396 / 1597 |
| 5 | | 06'47" (+00'21") | 397 / 1994 |
| 6 | | 07'14" (+00'48") | 400 / 2394 |
| 7 | | 07'01" (+00'35") | 407 / 2802 |
| 8 | | 07'10" (+00'44") | 401 / 3203 |
| 9 | | 07'11" (+00'45") | 405 / 3609 |
| 10 | | 07'05" (+00'39") | 402 / 4011 |
| 11 | | 07'07" (+00'41") | 404 / 4415 |
| 12 | | 07'22" (+00'56") | 393 / 4808 |
| 13 | | 07'18" (+00'52") | 405 / 5214 |
| 14 | | 07'11" (+00'45") | 403 / 5617 |
| 15 | | 07'01" (+00'35") | 410 / 6027 |
| 16 | | 07'52" (+01'26") | 389 / 6417 |
| 17 | | 07'06" (+00'40") | 405 / 6823 |
| 18 | | 07'04" (+00'38") | 397 / 7221 |
| 19 | | 06'57" (+00'31") | 406 / 7628 |
| 20 | | 07'12" (+00'46") | 395 / 8023 |
| 21 | | 08'01" (+01'35") | 413 / 8437 |
| 22 | | 09'22" (+02'56") | 403 / 8840 |
| 23 | | 06'44" (+00'18") | 390 / 9231 |
| 24 | | 06'40" (+00'14") | 411 / 9643 |
| 25 | | 07'10" (+00'44") | 392 / 10036 |
| 26 | | 08'32" (+02'06") | 413 / 10449 |
| 27 | | 09'15" (+02'49") | 390 / 10840 |
| 28 | | 11'46" (+05'20") | 409 / 11249 |
| 29 | | 11'30" (+05'04") | 399 / 11649 |
| 30 | | 10'37" (+04'11") | 400 / 12049 |
| 31 | | 10'23" (+03'57") | 397 / 12447 |
| 32 | | 10'48" (+04'22") | 353 / 12800 |
小小鐵腿今天恢復跑，跑跑走走，前面配速大概7分整左右，後面肚子不太妙改快走。[mc第三天]
9月累積里程 : 63.10 km
Android - samsung SM-N9005 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'54" | 00:13'50" |
| 3 | 07'10" | 00:21'00" |
| 4 | 07'09" | 00:28'09" |
| 5 | 07'11" | 00:35'20" |
| 6 | 07'15" | 00:42'35" |
| 7 | 07'23" | 00:49'58" |
| 8 | 07'03" | 00:57'01" |
| 9 | 08'20" | 01:05'21" |
| 10 | 06'48" | 01:12'09" |
| 11 | 09'27" | 01:21'36" |
| 12 | 11'09" | 01:32'45" |
| 12.8 | 10'33" | 01:41'12" |
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