12.3 km | 01:24:35 | 06:51/km日期: 2022-09-07 18:24 - 平均心率: 159 - 卡路里: 776 Cal - 總步數: 13886 - 平均步頻: 164 - 平均步幅: 88 cm - 溫度: 31°C - 濕度: 64%
Pace: 08'08" / 06'52" / 06'51" / 06'45" / 06'43" / 06'33" / 06'30" / 06'57" / 06'39" / 06'45" / 06'35" / 06'38" / 08'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'07" (+01'33") | 1000 / 1000 | 155 / 79 |
| 2 | | 06'51" (+00'17") | 1000 / 2001 | 162 / 89 |
| 3 | | 06'50" (+00'16") | 1002 / 3003 | 162 / 89 |
| 4 | | 06'45" (+00'11") | 1000 / 4003 | 163 / 90 |
| 5 | | 06'44" (+00'10") | 1001 / 5005 | 164 / 90 |
| 6 | | 06'35" (+00'01") | 1001 / 6007 | 165 / 91 |
| 7 | | 06'34" | 1001 / 7009 | 165 / 92 |
| 8 | | 06'57" (+00'23") | 1000 / 8009 | 165 / 86 |
| 9 | | 06'37" (+00'03") | 1000 / 9010 | 166 / 90 |
| 10 | | 06'46" (+00'12") | 1000 / 10011 | 166 / 88 |
| 11 | | 06'35" (+00'01") | 1001 / 11012 | 167 / 90 |
| 12 | | 06'35" (+00'01") | 1000 / 12013 | 164 / 92 |
| 13 | | 07'46" (+01'12") | 315 / 12328 | 168 / 76 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~120 | 65~79% |
| 2:M馬拉松配速區 | 120~135 | 79~89% |
| 3:T乳酸耐力區 | 135~139 | 89~92% |
| 4:A無氧耐力區 | 139~148 | 92~97.5% |
| 5:I最大耗氧區 | 148~152 | 97.5~100% |
| 最大心率為152 點此去設定最大心率 |
9月累積里程 : 278.78 km
MW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'52" | 00:15'00" |
| 3 | 06'51" | 00:21'51" |
| 4 | 06'45" | 00:28'36" |
| 5 | 06'43" | 00:35'19" |
| 6 | 06'33" | 00:41'52" |
| 7 | 06'30" | 00:48'22" |
| 8 | 06'57" | 00:55'19" |
| 9 | 06'39" | 01:01'58" |
| 10 | 06'45" | 01:08'43" |
| 11 | 06'35" | 01:15'18" |
| 12 | 06'38" | 01:21'56" |
| 12.3 | 08'03" | 01:24'35" |
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