20.0 km | 02:39:20 | 07:57/km日期: 2022-09-03 06:11 - 地點: 興大 - 天氣: 雨 - 平均心率: 131 - 卡路里: 1252 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 86%
Pace: 11'34" / 09'42" / 08'41" / 08'32" / 08'01" / 09'03" / 07'46" / 08'15" / 07'36" / 07'23" / 07'24" / 09'12" / 07'56" / 07'46" / 07'57" / 07'24" / 07'18" / 07'49" / 11'41" / 07'04" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'22" (+03'19") | 1000 / 1000 |
| 2 | | 08'41" (+01'38") | 1000 / 2000 |
| 3 | | 08'40" (+01'37") | 1000 / 3000 |
| 4 | | 08'32" (+01'29") | 1000 / 4000 |
| 5 | | 08'00" (+00'57") | 1000 / 5000 |
| 6 | | 07'50" (+00'47") | 1000 / 6000 |
| 7 | | 07'45" (+00'42") | 1000 / 7000 |
| 8 | | 07'32" (+00'29") | 1000 / 8000 |
| 9 | | 07'36" (+00'33") | 1000 / 9000 |
| 10 | | 07'22" (+00'19") | 1000 / 10000 |
| 11 | | 07'24" (+00'21") | 1000 / 11000 |
| 12 | | 07'54" (+00'51") | 1000 / 12000 |
| 13 | | 07'55" (+00'52") | 1000 / 13000 |
| 14 | | 07'46" (+00'43") | 1000 / 14000 |
| 15 | | 07'56" (+00'53") | 1000 / 15000 |
| 16 | | 07'24" (+00'21") | 1000 / 16000 |
| 17 | | 07'18" (+00'15") | 1000 / 17000 |
| 18 | | 07'48" (+00'45") | 1000 / 18000 |
| 19 | | 08'16" (+01'13") | 1000 / 19000 |
| 20 | | 07'03" | 1000 / 20000 |
| 21 | | 07'44" (+00'41") | 12 / 20012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
173.43 km 
母子鱷魚 三代氣墊跑拖 BN68 累積 :
906.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'34" | 00:11'34" |
| 2 | 09'42" | 00:21'16" |
| 3 | 08'41" | 00:29'57" |
| 4 | 08'32" | 00:38'29" |
| 5 | 08'01" | 00:46'30" |
| 6 | 09'03" | 00:55'33" |
| 7 | 07'46" | 01:03'19" |
| 8 | 08'15" | 01:11'34" |
| 9 | 07'36" | 01:19'10" |
| 10 | 07'23" | 01:26'33" |
| 11 | 07'24" | 01:33'57" |
| 12 | 09'12" | 01:43'09" |
| 13 | 07'56" | 01:51'05" |
| 14 | 07'46" | 01:58'51" |
| 15 | 07'57" | 02:06'48" |
| 16 | 07'24" | 02:14'12" |
| 17 | 07'18" | 02:21'30" |
| 18 | 07'49" | 02:29'19" |
| 19 | 11'41" | 02:41'00" |
| 20 | 07'04" | 02:48'04" |
| 20.0 | 05'21" | 02:48'08" |
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