10.0 km | 01:07:18 | 06:42/km日期: 2022-09-09 05:28 - 平均心率: 128 - 卡路里: 540 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 77%
Pace: 11'04" / 05'59" / 06'03" / 06'52" / 06'48" / 06'48" / 06'37" / 06'44" / 06'56" / 21'37" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'40") | 1000 / 1000 |
| 2 | | 05'58" | 1000 / 2000 |
| 3 | | 06'02" (+00'04") | 1000 / 3000 |
| 4 | | 06'52" (+00'54") | 1000 / 4000 |
| 5 | | 06'47" (+00'49") | 1000 / 5000 |
| 6 | | 06'48" (+00'50") | 1000 / 6000 |
| 7 | | 06'35" (+00'37") | 1000 / 7000 |
| 8 | | 06'44" (+00'46") | 1000 / 8000 |
| 9 | | 06'56" (+00'58") | 1000 / 9000 |
| 10 | | 07'44" (+01'46") | 1000 / 10000 |
| 11 | | 06'08" (+00'10") | 23 / 10023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
9月累積里程 : 328.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'04" | 00:11'04" |
| 2 | 05'59" | 00:17'03" |
| 3 | 06'03" | 00:23'06" |
| 4 | 06'52" | 00:29'58" |
| 5 | 06'48" | 00:36'46" |
| 6 | 06'48" | 00:43'34" |
| 7 | 06'37" | 00:50'11" |
| 8 | 06'44" | 00:56'55" |
| 9 | 06'56" | 01:03'51" |
| 10 | 21'37" | 01:25'28" |
| 10.0 | 05'47" | 01:25'36" |
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