19.1 km | 02:12:43 | 06:55/km日期: 2022-09-09 05:10 - 總爬升: 156 m - 平均心率: 97 - 卡路里: 1008 Cal - 溫度: 26°C - 濕度: 90%
Pace: 07'47" / 07'32" / 07'19" / 07'19" / 07'08" / 06'49" / 06'41" / 06'20" / 05'41" / 06'03" / 06'14" / 07'28" / 06'11" / 07'06" / 08'02" / 06'13" / 06'19" / 07'45" / 07'33" / 07'46" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~144 | 65~79% |
2:M馬拉松配速區 | 144~162 | 79~89% |
3:T乳酸耐力區 | 162~168 | 89~92% |
4:A無氧耐力區 | 168~178 | 92~97.5% |
5:I最大耗氧區 | 178~183 | 97.5~100% |
最大心率為183 點此去設定最大心率 |
9月累積里程 :
500.34 km 母子🐊🐟 Y拖叁代🌸 累積 :
1476.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'47" | 00:07'47" |
2 | 07'32" | 00:15'19" |
3 | 07'19" | 00:22'38" |
4 | 07'19" | 00:29'57" |
5 | 07'08" | 00:37'05" |
6 | 06'49" | 00:43'54" |
7 | 06'41" | 00:50'35" |
8 | 06'20" | 00:56'55" |
9 | 05'41" | 01:02'36" |
10 | 06'03" | 01:08'39" |
11 | 06'14" | 01:14'53" |
12 | 07'28" | 01:22'21" |
13 | 06'11" | 01:28'32" |
14 | 07'06" | 01:35'38" |
15 | 08'02" | 01:43'40" |
16 | 06'13" | 01:49'53" |
17 | 06'19" | 01:56'12" |
18 | 07'45" | 02:03'57" |
19 | 07'33" | 02:11'30" |
19.1 | 07'46" | 02:12'39" |