12.3 km | 01:29:45 | 07:19/km日期: 2022-09-09 06:19 - 地點: 興大 - 天氣: 微涼 - 平均心率: 134 - 卡路里: 725 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 69%
Pace: 10'10" / 07'30" / 07'51" / 06'55" / 15'11" / 08'44" / 08'02" / 07'42" / 09'53" / 06'06" / 06'05" / 06'12" / 08'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+01'45") | 1000 / 1000 |
| 2 | | 07'30" (+01'25") | 1000 / 2000 |
| 3 | | 07'51" (+01'46") | 1000 / 3000 |
| 4 | | 06'54" (+00'49") | 1000 / 4000 |
| 5 | | 07'49" (+01'44") | 1000 / 5000 |
| 6 | | 08'44" (+02'39") | 1000 / 6000 |
| 7 | | 08'01" (+01'56") | 1000 / 7000 |
| 8 | | 07'42" (+01'37") | 1000 / 8000 |
| 9 | | 06'51" (+00'46") | 1000 / 9000 |
| 10 | | 06'05" | 1000 / 10000 |
| 11 | | 06'05" | 1000 / 11000 |
| 12 | | 06'11" (+00'06") | 1000 / 12000 |
| 13 | | 08'06" (+02'01") | 259 / 12259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
173.43 km 
母子鱷魚 三代氣墊跑拖 BN68 累積 :
906.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 07'30" | 00:17'40" |
| 3 | 07'51" | 00:25'31" |
| 4 | 06'55" | 00:32'26" |
| 5 | 15'11" | 00:47'37" |
| 6 | 08'44" | 00:56'21" |
| 7 | 08'02" | 01:04'23" |
| 8 | 07'42" | 01:12'05" |
| 9 | 09'53" | 01:21'58" |
| 10 | 06'06" | 01:28'04" |
| 11 | 06'05" | 01:34'09" |
| 12 | 06'12" | 01:40'21" |
| 12.3 | 08'02" | 01:42'26" |
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