21.1 km | 02:02:48 | 05:48/km日期: 2022-09-10 05:31 - 總爬升: 435 m - 平均心率: 153 - 卡路里: 1318 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 100%
Pace: 06'53" / 06'43" / 07'22" / 06'49" / 06'36" / 06'27" / 06'35" / 06'15" / 07'28" / 05'53" / 05'49" / 06'24" / 06'53" / 04'06" / 04'32" / 06'22" / 11'19" / 04'41" / 05'06" / 06'27" / 04'37" / 137'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+02'38") | 1000 / 1000 |
| 2 | | 06'51" (+02'46") | 1000 / 2000 |
| 3 | | 06'21" (+02'16") | 1000 / 3000 |
| 4 | | 06'48" (+02'43") | 1000 / 4000 |
| 5 | | 06'36" (+02'31") | 1000 / 5000 |
| 6 | | 06'26" (+02'21") | 1000 / 6000 |
| 7 | | 06'35" (+02'30") | 1000 / 7000 |
| 8 | | 06'15" (+02'10") | 1000 / 8000 |
| 9 | | 06'34" (+02'29") | 1000 / 9000 |
| 10 | | 05'52" (+01'47") | 1000 / 10000 |
| 11 | | 05'49" (+01'44") | 1000 / 11000 |
| 12 | | 06'23" (+02'18") | 1000 / 12000 |
| 13 | | 05'01" (+00'56") | 1000 / 13000 |
| 14 | | 04'05" | 1000 / 14000 |
| 15 | | 04'31" (+00'26") | 1000 / 15000 |
| 16 | | 06'22" (+02'17") | 1000 / 16000 |
| 17 | | 05'18" (+01'13") | 1000 / 17000 |
| 18 | | 04'40" (+00'35") | 1000 / 18000 |
| 19 | | 05'05" (+01'00") | 1000 / 19000 |
| 20 | | 05'00" (+00'55") | 1000 / 20000 |
| 21 | | 04'37" (+00'32") | 1000 / 21000 |
| 22 | | 05'33" (+01'28") | 134 / 21134 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
168.88 km 
跟上來 神速白 累積 :
857.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'43" | 00:13'36" |
| 3 | 07'22" | 00:20'58" |
| 4 | 06'49" | 00:27'47" |
| 5 | 06'36" | 00:34'23" |
| 6 | 06'27" | 00:40'50" |
| 7 | 06'35" | 00:47'25" |
| 8 | 06'15" | 00:53'40" |
| 9 | 07'28" | 01:01'08" |
| 10 | 05'53" | 01:07'01" |
| 11 | 05'49" | 01:12'50" |
| 12 | 06'24" | 01:19'14" |
| 13 | 06'53" | 01:26'07" |
| 14 | 04'06" | 01:30'13" |
| 15 | 04'32" | 01:34'45" |
| 16 | 06'22" | 01:41'07" |
| 17 | 11'19" | 01:52'26" |
| 18 | 04'41" | 01:57'07" |
| 19 | 05'06" | 02:02'13" |
| 20 | 06'27" | 02:08'40" |
| 21 | 04'37" | 02:13'17" |
| 21.1 | 132'45" | 02:31'09" |
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