21.9 km | 01:53:38 | 05:10/km日期: 2022-09-10 05:34 - 平均心率: 159 - 卡路里: 1156 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 77%
Pace: 05'06" / 05'07" / 05'11" / 05'09" / 05'08" / 05'52" / 05'00" / 05'00" / 05'13" / 05'14" / 05'05" / 06'06" / 05'01" / 05'09" / 05'08" / 05'17" / 05'55" / 04'59" / 04'49" / 04'50" / 04'46" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'24") | 1000 / 1000 |
| 2 | | 05'06" (+00'24") | 1000 / 2000 |
| 3 | | 05'11" (+00'29") | 1000 / 3000 |
| 4 | | 05'08" (+00'26") | 1000 / 4000 |
| 5 | | 05'07" (+00'25") | 1000 / 5000 |
| 6 | | 05'09" (+00'27") | 747 / 5747 |
| 7 | | 26'11" (+21'29") | 32 / 5780 |
| 8 | | 05'00" (+00'18") | 1000 / 6780 |
| 9 | | 05'00" (+00'18") | 1000 / 7780 |
| 10 | | 05'08" (+00'26") | 1000 / 8780 |
| 11 | | 05'13" (+00'31") | 1000 / 9780 |
| 12 | | 05'12" (+00'30") | 1000 / 10780 |
| 13 | | 05'09" (+00'27") | 753 / 11534 |
| 14 | | 23'00" (+18'18") | 48 / 11582 |
| 15 | | 05'03" (+00'21") | 1000 / 12582 |
| 16 | | 05'07" (+00'25") | 1000 / 13582 |
| 17 | | 05'13" (+00'31") | 1000 / 14582 |
| 18 | | 05'07" (+00'25") | 1000 / 15582 |
| 19 | | 05'12" (+00'30") | 1000 / 16582 |
| 20 | | 05'09" (+00'27") | 182 / 16765 |
| 21 | | 29'36" (+24'54") | 34 / 16799 |
| 22 | | 04'56" (+00'14") | 1000 / 17799 |
| 23 | | 04'54" (+00'12") | 1000 / 18799 |
| 24 | | 04'48" (+00'06") | 1000 / 19799 |
| 25 | | 04'42" | 1000 / 20799 |
| 26 | | 04'52" (+00'10") | 1000 / 21799 |
| 27 | | 04'27" | 155 / 21954 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
9月累積里程 :
328.23 km 
NIKE 桃紅fly4 累積 :
2002.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'07" | 00:10'13" |
| 3 | 05'11" | 00:15'24" |
| 4 | 05'09" | 00:20'33" |
| 5 | 05'08" | 00:25'41" |
| 6 | 05'52" | 00:31'33" |
| 7 | 05'00" | 00:36'33" |
| 8 | 05'00" | 00:41'33" |
| 9 | 05'13" | 00:46'46" |
| 10 | 05'14" | 00:52'00" |
| 11 | 05'05" | 00:57'05" |
| 12 | 06'06" | 01:03'11" |
| 13 | 05'01" | 01:08'12" |
| 14 | 05'09" | 01:13'21" |
| 15 | 05'08" | 01:18'29" |
| 16 | 05'17" | 01:23'46" |
| 17 | 05'55" | 01:29'41" |
| 18 | 04'59" | 01:34'40" |
| 19 | 04'49" | 01:39'29" |
| 20 | 04'50" | 01:44'19" |
| 21 | 04'46" | 01:49'05" |
| 22.0 | 04'45" | 01:53'38" |
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