21.2 km | 02:11:08 | 06:10/km日期: 2022-09-11 05:18 - 總爬升: 308 m - 平均心率: 165 - 卡路里: 1581 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 99%
Pace: 08'35" / 06'59" / 07'38" / 06'39" / 06'16" / 05'54" / 05'55" / 05'45" / 08'15" / 06'47" / 06'32" / 06'15" / 06'20" / 06'02" / 08'01" / 06'04" / 05'59" / 06'11" / 06'15" / 04'47" / 05'12" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+02'26") | 1000 / 1000 |
| 2 | | 06'58" (+02'12") | 1000 / 2000 |
| 3 | | 06'42" (+01'56") | 1000 / 3000 |
| 4 | | 06'38" (+01'52") | 1000 / 4000 |
| 5 | | 06'15" (+01'29") | 1000 / 5000 |
| 6 | | 05'54" (+01'08") | 1000 / 6000 |
| 7 | | 05'55" (+01'09") | 1000 / 7000 |
| 8 | | 05'44" (+00'58") | 1000 / 8000 |
| 9 | | 05'55" (+01'09") | 1000 / 9000 |
| 10 | | 06'46" (+02'00") | 1000 / 10000 |
| 11 | | 06'31" (+01'45") | 1000 / 11000 |
| 12 | | 06'15" (+01'29") | 1000 / 12000 |
| 13 | | 06'19" (+01'33") | 1000 / 13000 |
| 14 | | 06'02" (+01'16") | 1000 / 14000 |
| 15 | | 06'11" (+01'25") | 1000 / 15000 |
| 16 | | 06'03" (+01'17") | 1000 / 16000 |
| 17 | | 05'59" (+01'13") | 1000 / 17000 |
| 18 | | 06'10" (+01'24") | 1000 / 18000 |
| 19 | | 06'15" (+01'29") | 1000 / 19000 |
| 20 | | 04'46" | 1000 / 20000 |
| 21 | | 05'11" (+00'25") | 1000 / 21000 |
| 22 | | 05'23" (+00'37") | 233 / 21233 |
江山代有才人出
小藍
800多公里的陪伴
這趟要帶你回澎湖了
完成1000公里後
就可以退役了
謝謝你
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
9月累積里程 :
168.88 km 
3代Y拖- 藍天使2 累積 :
1177.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'35" | 00:08'35" |
| 2 | 06'59" | 00:15'34" |
| 3 | 07'38" | 00:23'12" |
| 4 | 06'39" | 00:29'51" |
| 5 | 06'16" | 00:36'07" |
| 6 | 05'54" | 00:42'01" |
| 7 | 05'55" | 00:47'56" |
| 8 | 05'45" | 00:53'41" |
| 9 | 08'15" | 01:01'56" |
| 10 | 06'47" | 01:08'43" |
| 11 | 06'32" | 01:15'15" |
| 12 | 06'15" | 01:21'30" |
| 13 | 06'20" | 01:27'50" |
| 14 | 06'02" | 01:33'52" |
| 15 | 08'01" | 01:41'53" |
| 16 | 06'04" | 01:47'57" |
| 17 | 05'59" | 01:53'56" |
| 18 | 06'11" | 02:00'07" |
| 19 | 06'15" | 02:06'22" |
| 20 | 04'47" | 02:11'09" |
| 21 | 05'12" | 02:16'21" |
| 21.2 | 05'25" | 02:17'37" |
展開計圈分析
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