16.4 km | 01:26:20 | 05:16/km日期: 2022-09-12 04:52 - 地點: chc - 天氣: sunny - 平均心率: 125 - 卡路里: 885 Cal - 總步數: 16806 - 平均步頻: 194 - 平均步幅: 97 cm - 溫度: 26°C - 濕度: 83%
Pace: 08'09" / 05'58" / 05'37" / 05'05" / 04'58" / 05'08" / 04'52" / 05'01" / 04'56" / 05'04" / 04'55" / 04'58" / 04'55" / 04'46" / 04'49" / 04'59" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'16" (+03'35") | 1002 / 1002 | 188 / 64 |
| 2 | | 05'52" (+01'11") | 1006 / 2008 | 192 / 88 |
| 3 | | 05'36" (+00'55") | 1007 / 3016 | 193 / 92 |
| 4 | | 05'01" (+00'20") | 1009 / 4026 | 195 / 102 |
| 5 | | 04'57" (+00'16") | 1005 / 5031 | 195 / 102 |
| 6 | | 05'03" (+00'22") | 1004 / 6035 | 195 / 100 |
| 7 | | 04'55" (+00'14") | 1002 / 7038 | 196 / 103 |
| 8 | | 04'58" (+00'17") | 1003 / 8042 | 195 / 102 |
| 9 | | 04'54" (+00'13") | 1003 / 9045 | 196 / 103 |
| 10 | | 05'02" (+00'21") | 1004 / 10050 | 195 / 101 |
| 11 | | 04'55" (+00'14") | 1008 / 11058 | 195 / 103 |
| 12 | | 04'53" (+00'12") | 1007 / 12066 | 195 / 104 |
| 13 | | 04'53" (+00'12") | 1010 / 13076 | 195 / 104 |
| 14 | | 04'41" | 1008 / 14085 | 196 / 108 |
| 15 | | 04'47" (+00'06") | 1001 / 15086 | 195 / 106 |
| 16 | | 04'58" (+00'17") | 1000 / 16087 | 195 / 102 |
| 17 | | 05'11" (+00'30") | 394 / 16481 | 196 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
9月累積里程 :
765.91 km 
Y仔拖 -14 累積 :
2225.9 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 05'58" | 00:14'07" |
| 3 | 05'37" | 00:19'44" |
| 4 | 05'05" | 00:24'49" |
| 5 | 04'58" | 00:29'47" |
| 6 | 05'08" | 00:34'55" |
| 7 | 04'52" | 00:39'47" |
| 8 | 05'01" | 00:44'48" |
| 9 | 04'56" | 00:49'44" |
| 10 | 05'04" | 00:54'48" |
| 11 | 04'55" | 00:59'43" |
| 12 | 04'58" | 01:04'41" |
| 13 | 04'55" | 01:09'36" |
| 14 | 04'46" | 01:14'22" |
| 15 | 04'49" | 01:19'11" |
| 16 | 04'59" | 01:24'10" |
| 16.4 | 05'29" | 01:26'20" |
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