17.2 km | 02:23:29 | 08:20/km日期: 2022-09-11 06:03 - 總爬升: 330 m - 平均心率: 141 - 卡路里: 1084 Cal - 總步數: 22128 - 平均步頻: 154 - 平均步幅: 77 cm - 溫度: 25°C - 濕度: 81%
Pace: 07'53" / 09'07" / 08'34" / 08'55" / 08'42" / 08'59" / 10'38" / 07'52" / 09'17" / 07'51" / 07'14" / 07'25" / 08'36" / 07'37" / 06'50" / 06'52" / 07'16" / 18'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'53" (+01'00") | 1000 / 1000 | 162 / 78 |
| 2 | | 09'08" (+02'15") | 1000 / 2000 | 150 / 72 |
| 3 | | 08'34" (+01'41") | 1000 / 3000 | 159 / 72 |
| 4 | | 08'52" (+01'59") | 1000 / 4001 | 149 / 75 |
| 5 | | 08'42" (+01'49") | 1002 / 5003 | 155 / 74 |
| 6 | | 09'01" (+02'08") | 1000 / 6004 | 146 / 75 |
| 7 | | 10'38" (+03'45") | 1000 / 7004 | 137 / 68 |
| 8 | | 07'52" (+00'59") | 1001 / 8005 | 152 / 83 |
| 9 | | 09'24" (+02'31") | 1000 / 9006 | 145 / 73 |
| 10 | | 07'50" (+00'57") | 1000 / 10007 | 155 / 81 |
| 11 | | 07'12" (+00'19") | 1000 / 11007 | 163 / 85 |
| 12 | | 07'28" (+00'35") | 1001 / 12009 | 162 / 82 |
| 13 | | 08'31" (+01'38") | 1000 / 13009 | 155 / 75 |
| 14 | | 07'36" (+00'43") | 1001 / 14011 | 161 / 81 |
| 15 | | 06'53" | 1002 / 15013 | 165 / 87 |
| 16 | | 06'55" (+00'02") | 1000 / 16013 | 165 / 87 |
| 17 | | 07'16" (+00'23") | 1000 / 17013 | 166 / 82 |
| 18 | | 18'06" (+11'13") | 192 / 17206 | 107 / 51 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~120 | 65~79% |
| 2:M馬拉松配速區 | 120~135 | 79~89% |
| 3:T乳酸耐力區 | 135~139 | 89~92% |
| 4:A無氧耐力區 | 139~148 | 92~97.5% |
| 5:I最大耗氧區 | 148~152 | 97.5~100% |
| 最大心率為152 點此去設定最大心率 |
9月累積里程 : 278.78 km
MW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'53" | 00:07'53" |
| 2 | 09'07" | 00:17'00" |
| 3 | 08'34" | 00:25'34" |
| 4 | 08'55" | 00:34'29" |
| 5 | 08'42" | 00:43'11" |
| 6 | 08'59" | 00:52'10" |
| 7 | 10'38" | 01:02'48" |
| 8 | 07'52" | 01:10'40" |
| 9 | 09'17" | 01:19'57" |
| 10 | 07'51" | 01:27'48" |
| 11 | 07'14" | 01:35'02" |
| 12 | 07'25" | 01:42'27" |
| 13 | 08'36" | 01:51'03" |
| 14 | 07'37" | 01:58'40" |
| 15 | 06'50" | 02:05'30" |
| 16 | 06'52" | 02:12'22" |
| 17 | 07'16" | 02:19'38" |
| 17.2 | 18'34" | 02:23'29" |
展開計圈分析
留言 
