21.2 km | 02:02:23 | 05:47/km日期: 2022-09-11 05:57 - 總爬升: 269 m - 平均心率: 155 - 卡路里: 1479 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 79%
Pace: 05'52" / 05'36" / 05'35" / 05'23" / 06'06" / 05'38" / 05'31" / 06'06" / 05'21" / 05'33" / 07'21" / 05'38" / 05'52" / 05'25" / 07'11" / 06'31" / 05'44" / 05'47" / 06'05" / 05'49" / 06'12" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'30") | 1000 / 1000 |
| 2 | | 05'36" (+00'15") | 1000 / 2000 |
| 3 | | 05'34" (+00'13") | 1000 / 3000 |
| 4 | | 05'23" (+00'02") | 1000 / 4000 |
| 5 | | 06'06" (+00'45") | 1000 / 5000 |
| 6 | | 05'37" (+00'16") | 1000 / 6000 |
| 7 | | 05'30" (+00'09") | 1000 / 7000 |
| 8 | | 06'06" (+00'45") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 05'33" (+00'12") | 1000 / 10000 |
| 11 | | 05'37" (+00'16") | 1000 / 11000 |
| 12 | | 05'38" (+00'17") | 1000 / 12000 |
| 13 | | 05'51" (+00'30") | 1000 / 13000 |
| 14 | | 05'25" (+00'04") | 1000 / 14000 |
| 15 | | 06'02" (+00'41") | 1000 / 15000 |
| 16 | | 06'30" (+01'09") | 1000 / 16000 |
| 17 | | 05'43" (+00'22") | 1000 / 17000 |
| 18 | | 05'47" (+00'26") | 1000 / 18000 |
| 19 | | 06'04" (+00'43") | 1000 / 19000 |
| 20 | | 05'49" (+00'28") | 1000 / 20000 |
| 21 | | 06'11" (+00'50") | 1000 / 21000 |
| 22 | | 06'11" (+00'50") | 161 / 21161 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 : 163.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'36" | 00:11'28" |
| 3 | 05'35" | 00:17'03" |
| 4 | 05'23" | 00:22'26" |
| 5 | 06'06" | 00:28'32" |
| 6 | 05'38" | 00:34'10" |
| 7 | 05'31" | 00:39'41" |
| 8 | 06'06" | 00:45'47" |
| 9 | 05'21" | 00:51'08" |
| 10 | 05'33" | 00:56'41" |
| 11 | 07'21" | 01:04'02" |
| 12 | 05'38" | 01:09'40" |
| 13 | 05'52" | 01:15'32" |
| 14 | 05'25" | 01:20'57" |
| 15 | 07'11" | 01:28'08" |
| 16 | 06'31" | 01:34'39" |
| 17 | 05'44" | 01:40'23" |
| 18 | 05'47" | 01:46'10" |
| 19 | 06'05" | 01:52'15" |
| 20 | 05'49" | 01:58'04" |
| 21 | 06'12" | 02:04'16" |
| 21.2 | 06'12" | 02:05'16" |
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