14.3 km | 01:35:23 | 06:40/km日期: 2022-09-14 04:48 - 平均心率: 151 - 卡路里: 1088 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 79%
Pace: 07'58" / 06'42" / 06'17" / 05'53" / 06'19" / 05'16" / 06'12" / 05'26" / 06'19" / 05'21" / 07'48" / 06'36" / 06'03" / 09'49" / 11'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'58" (+02'43") | 1000 / 1000 |
| 2 | | 06'42" (+01'27") | 1000 / 2000 |
| 3 | | 06'16" (+01'01") | 1000 / 3000 |
| 4 | | 05'53" (+00'38") | 1000 / 4000 |
| 5 | | 06'18" (+01'03") | 1000 / 5000 |
| 6 | | 05'15" | 1000 / 6000 |
| 7 | | 06'12" (+00'57") | 1000 / 7000 |
| 8 | | 05'25" (+00'10") | 1000 / 8000 |
| 9 | | 06'19" (+01'04") | 1000 / 9000 |
| 10 | | 05'21" (+00'06") | 1000 / 10000 |
| 11 | | 07'47" (+02'32") | 1000 / 11000 |
| 12 | | 06'36" (+01'21") | 1000 / 12000 |
| 13 | | 06'02" (+00'47") | 1000 / 13000 |
| 14 | | 09'49" (+04'34") | 1000 / 14000 |
| 15 | | 11'12" (+05'57") | 303 / 14303 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
300.87 km 
Adidas UltraBOOST 4.0 DNA 累積 :
1523.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'42" | 00:14'40" |
| 3 | 06'17" | 00:20'57" |
| 4 | 05'53" | 00:26'50" |
| 5 | 06'19" | 00:33'09" |
| 6 | 05'16" | 00:38'25" |
| 7 | 06'12" | 00:44'37" |
| 8 | 05'26" | 00:50'03" |
| 9 | 06'19" | 00:56'22" |
| 10 | 05'21" | 01:01'43" |
| 11 | 07'48" | 01:09'31" |
| 12 | 06'36" | 01:16'07" |
| 13 | 06'03" | 01:22'10" |
| 14 | 09'49" | 01:31'59" |
| 14.3 | 11'16" | 01:35'24" |
展開計圈分析
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