33.6 km | 03:36:12 | 06:25/km日期: 2015-09-23 17:50 - 總爬升: 310 m - 地點: 屯門良景>青龍頭>屯碼>良景 - 天氣: 小焗 - 平均心率: 70 - 卡路里: 2359 Cal - 溫度: 32°C - 濕度: 69%
Pace: 05'42" / 04'45" / 05'12" / 05'42" / 05'26" / 05'32" / 05'57" / 06'45" / 06'06" / 06'49" / 06'00" / 06'02" / 06'42" / 06'21" / 06'37" / 06'25" / 06'07" / 05'49" / 06'57" / 06'42" / 06'26" / 07'14" / 06'45" / 06'55" / 06'39" / 05'51" / 07'03" / 06'43" / 06'57" / 07'30" / 06'42" / 06'24" / 06'37" / 10'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
9月累積里程 :
177.83 km 
Asics Skysensor Japan TJR071 累積 :
1304.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 04'45" | 00:10'27" |
| 3 | 05'12" | 00:15'39" |
| 4 | 05'42" | 00:21'21" |
| 5 | 05'26" | 00:26'47" |
| 6 | 05'32" | 00:32'19" |
| 7 | 05'57" | 00:38'16" |
| 8 | 06'45" | 00:45'01" |
| 9 | 06'06" | 00:51'07" |
| 10 | 06'49" | 00:57'56" |
| 11 | 06'00" | 01:03'56" |
| 12 | 06'02" | 01:09'58" |
| 13 | 06'42" | 01:16'40" |
| 14 | 06'21" | 01:23'01" |
| 15 | 06'37" | 01:29'38" |
| 16 | 06'25" | 01:36'03" |
| 17 | 06'07" | 01:42'10" |
| 18 | 05'49" | 01:47'59" |
| 19 | 06'57" | 01:54'56" |
| 20 | 06'42" | 02:01'38" |
| 21 | 06'26" | 02:08'04" |
| 22 | 07'14" | 02:15'18" |
| 23 | 06'45" | 02:22'03" |
| 24 | 06'55" | 02:28'58" |
| 25 | 06'39" | 02:35'37" |
| 26 | 05'51" | 02:41'28" |
| 27 | 07'03" | 02:48'31" |
| 28 | 06'43" | 02:55'14" |
| 29 | 06'57" | 03:02'11" |
| 30 | 07'30" | 03:09'41" |
| 31 | 06'42" | 03:16'23" |
| 32 | 06'24" | 03:22'47" |
| 33 | 06'37" | 03:29'24" |
| 33.6 | 10'40" | 03:36'12" |
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