21.1 km | 02:22:59 | 06:47/km日期: 2015-09-28 14:38 - 地點: 河堤 - 天氣: 風強雨小 - 卡路里: 1136 Cal - 總步數: 25290 - 平均步頻: 176 - 平均步幅: 83 cm - 溫度: 26°C - 濕度: 95%
Pace: 06'47" / 06'37" / 06'39" / 06'48" / 06'42" / 06'56" / 06'44" / 06'50" / 06'57" / 06'57" / 07'01" / 06'54" / 06'57" / 06'49" / 06'33" / 06'45" / 06'52" / 06'46" / 06'40" / 06'41" / 06'27" / 11'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'43" (+00'18") | 1008 / 1008 | 173 / 85 |
| 2 | | 06'37" (+00'12") | 1009 / 2018 | 175 / 86 |
| 3 | | 06'35" (+00'10") | 1007 / 3026 | 170 / 88 |
| 4 | | 06'42" (+00'17") | 1003 / 4029 | 176 / 84 |
| 5 | | 06'42" (+00'17") | 1008 / 5038 | 177 / 84 |
| 6 | | 06'51" (+00'26") | 1001 / 6039 | 176 / 82 |
| 7 | | 06'44" (+00'19") | 1007 / 7046 | 177 / 83 |
| 8 | | 06'48" (+00'23") | 1001 / 8048 | 177 / 82 |
| 9 | | 06'56" (+00'31") | 1003 / 9052 | 176 / 81 |
| 10 | | 06'53" (+00'28") | 1008 / 10061 | 176 / 82 |
| 11 | | 07'00" (+00'35") | 1007 / 11068 | 176 / 80 |
| 12 | | 06'49" (+00'24") | 1002 / 12070 | 176 / 82 |
| 13 | | 06'54" (+00'29") | 1005 / 13075 | 177 / 81 |
| 14 | | 06'47" (+00'22") | 1003 / 14079 | 177 / 82 |
| 15 | | 06'32" (+00'07") | 1005 / 15084 | 178 / 85 |
| 16 | | 06'54" (+00'29") | 1001 / 16085 | 176 / 81 |
| 17 | | 06'50" (+00'25") | 1000 / 17085 | 177 / 82 |
| 18 | | 06'47" (+00'22") | 1007 / 18093 | 179 / 82 |
| 19 | | 06'32" (+00'07") | 1008 / 19101 | 179 / 85 |
| 20 | | 06'39" (+00'14") | 1000 / 20102 | 176 / 85 |
| 21 | | 06'25" | 1007 / 21109 | 179 / 86 |
在這鬼天氣下還堅持練跑，真的瘋了，整個河堤都沒人，昨日的半馬些微疲勞還在，只好當作全馬後半段的肌耐力練習，以不抽筋為原則，適度加速，腳背以完全不痛了，明日休息，後天再來加速至6分以內看看腳背的狀況嚕!
9月累積里程 : 201.73 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'37" | 00:13'24" |
| 3 | 06'39" | 00:20'03" |
| 4 | 06'48" | 00:26'51" |
| 5 | 06'42" | 00:33'33" |
| 6 | 06'56" | 00:40'29" |
| 7 | 06'44" | 00:47'13" |
| 8 | 06'50" | 00:54'03" |
| 9 | 06'57" | 01:01'00" |
| 10 | 06'57" | 01:07'57" |
| 11 | 07'01" | 01:14'58" |
| 12 | 06'54" | 01:21'52" |
| 13 | 06'57" | 01:28'49" |
| 14 | 06'49" | 01:35'38" |
| 15 | 06'33" | 01:42'11" |
| 16 | 06'45" | 01:48'56" |
| 17 | 06'52" | 01:55'48" |
| 18 | 06'46" | 02:02'34" |
| 19 | 06'40" | 02:09'14" |
| 20 | 06'41" | 02:15'55" |
| 21 | 06'27" | 02:22'22" |
| 21.1 | 11'32" | 02:22'59" |
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