半馬 | 01:55:43 | 05:29/km | 第16半馬| 官方成績 |
| 日期 | 2022-09-10 |
| 成績 | 01:55:43 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:29/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:27'50" (+01'00") | 00:55'19" (+01'16") |
| 00:27'29" (+00'39") |
| 00:26'50" | 00:54'03" |
| 00:27'13" (+00'23") |
|
日期: 2022-09-16 04:44 - 平均心率: 157 - 卡路里: 1395 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 81%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'15") | 1000 / 1000 |
| 2 | | 05'34" (+00'20") | 1000 / 2000 |
| 3 | | 05'38" (+00'24") | 1000 / 3000 |
| 4 | | 05'36" (+00'22") | 1000 / 4000 |
| 5 | | 05'32" (+00'18") | 1000 / 5000 |
| 6 | | 05'33" (+00'19") | 1000 / 6000 |
| 7 | | 05'31" (+00'17") | 1000 / 7000 |
| 8 | | 05'27" (+00'13") | 1000 / 8000 |
| 9 | | 05'28" (+00'14") | 1000 / 9000 |
| 10 | | 05'27" (+00'13") | 1000 / 10000 |
| 11 | | 05'16" (+00'02") | 1000 / 11000 |
| 12 | | 05'20" (+00'06") | 1000 / 12000 |
| 13 | | 05'17" (+00'03") | 1000 / 13000 |
| 14 | | 05'27" (+00'13") | 1000 / 14000 |
| 15 | | 05'28" (+00'14") | 1000 / 15000 |
| 16 | | 05'19" (+00'05") | 1000 / 16000 |
| 17 | | 05'14" | 1000 / 17000 |
| 18 | | 05'26" (+00'12") | 1000 / 18000 |
| 19 | | 05'24" (+00'10") | 1000 / 19000 |
| 20 | | 05'46" (+00'32") | 1000 / 20000 |
| 21 | | 05'49" (+00'35") | 1000 / 21000 |
| 22 | | 05'31" (+00'17") | 179 / 21179 |
到最後2km左腿還是出現了不適，全程也無法加速，要做一點耐速跑才行。
賽後評分: 平路。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
9月累積里程 :
344.10 km 
Nike ZoomX Vaporfly NEXT% 累積 :
1854.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'34" | 00:11'03" |
| 3 | 05'39" | 00:16'42" |
| 4 | 05'37" | 00:22'19" |
| 5 | 05'31" | 00:27'50" |
| 6 | 05'34" | 00:33'24" |
| 7 | 05'32" | 00:38'56" |
| 8 | 05'27" | 00:44'23" |
| 9 | 05'28" | 00:49'51" |
| 10 | 05'28" | 00:55'19" |
| 11 | 05'16" | 01:00'35" |
| 12 | 05'21" | 01:05'56" |
| 13 | 05'17" | 01:11'13" |
| 14 | 05'28" | 01:16'41" |
| 15 | 05'28" | 01:22'09" |
| 16 | 05'20" | 01:27'29" |
| 17 | 05'14" | 01:32'43" |
| 18 | 05'27" | 01:38'10" |
| 19 | 05'25" | 01:43'35" |
| 20 | 05'47" | 01:49'22" |
| 21 | 05'49" | 01:55'11" |
| 21.2 | 05'29" | 01:56'10" |
展開計圈分析
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