7.1 km | 00:41:09 | 05:48/km日期: 2022-09-21 20:10 - 平均心率: 159 - 卡路里: 519 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 71%
Pace: 05'51" / 05'59" / 05'39" / 05'59" / 05'50" / 06'07" / 05'31" / 13'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" (+00'28") | 800 / 800 |
| 2 | | 18'39" (+14'58") | 107 / 907 |
| 3 | | 04'08" (+00'27") | 800 / 1707 |
| 4 | | 41'44" (+38'03") | 47 / 1755 |
| 5 | | 04'03" (+00'22") | 800 / 2555 |
| 6 | | 17'35" (+13'54") | 113 / 2668 |
| 7 | | 04'15" (+00'34") | 800 / 3468 |
| 8 | | 31'37" (+27'56") | 63 / 3532 |
| 9 | | 04'13" (+00'32") | 800 / 4332 |
| 10 | | 19'57" (+16'16") | 100 / 4432 |
| 11 | | 04'06" (+00'25") | 800 / 5232 |
| 12 | | 21'51" (+18'10") | 91 / 5323 |
| 13 | | 03'59" (+00'18") | 800 / 6123 |
| 14 | | 16'47" (+13'06") | 119 / 6242 |
| 15 | | 03'41" | 800 / 7042 |
| 16 | | 22'43" (+19'02") | 46 / 7089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
178.47 km 
NIKE TEMPO NEXT% 累積 :
403.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'59" | 00:11'50" |
| 3 | 05'39" | 00:17'29" |
| 4 | 05'59" | 00:23'28" |
| 5 | 05'50" | 00:29'18" |
| 6 | 06'07" | 00:35'25" |
| 7 | 05'31" | 00:40'56" |
| 7.1 | 13'21" | 00:42'08" |
展開計圈分析
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